7 Benefits Of Moringa For Diabetes Management With Dosage Guidelines!

Diabetes, a chronic health issue affecting millions worldwide, necessitates meticulous blood sugar management. While medication is the major treatment to control, many seek natural alternatives. Moringa for diabetes care, a nutrient-rich plant, has gained attention for its major benefits in regulating blood sugar levels with its adequate GI score and renowned antioxidant and anti-inflammatory properties. With its abundant vitamins, all required minerals, and antioxidants, moringa offers a promising avenue for diabetic people to complement their diabetes care.

But do moringa leaves or powder supplements truly deliver on their promises? Let's discuss the evidence, explore the benefits of moringa for diabetes, and understand the guidelines for including it in a diabetes management plan.

Table Of Contents

1. 7 Moringa Powder Benefits For Diabetes 

2. About Moringa Leaf Powder For Diabetes

3. How Much Moringa Should A Diabetic Take?

4. Dietitian’s Recommendation

5. The Final Say

6. FAQs

7. References

7 Moringa Powder Benefits For Diabetes

Moringa is one of the healthiest plants, based on its chemical and nutritional profile. It offers many health advantages, especially for those with diabetes.

Let's look at the major benefits of Moringa for diabetes:

1. Maintains Blood Sugar Levels

Moringa powder stabilises blood sugar levels, which is vital for managing diabetes. The plant contains compounds like isothiocyanates and chlorogenic acid, which have been shown to reduce blood glucose levels. These compounds help prevent spikes in blood sugar after meals, making moringa an effective natural remedy for maintaining stable glucose levels.

2. Increases Insulin Sensitivity

One of the challenges in managing diabetes is insulin resistance. Moringa powder enhances insulin sensitivity, helping the body use insulin more effectively. Studies suggest that the antioxidants in moringa, such as quercetin and chlorogenic acid, support the pancreas and improve its ability to secrete insulin. This improvement in insulin sensitivity allows better blood sugar control in diabetic patients.

3. Lowers The Glycemic Response Slowly

Moringa powder helps in lowering the glycemic response, meaning it reduces the rate at which carbohydrates are broken down into glucose plus absorbed into the bloodstream. This slow release of glucose helps prevent sudden spikes in the body’s blood sugar, a common issue for diabetics. Consuming moringa with meals can help mitigate the glycemic impact of the food, making it a valuable addition to a diabetic diet.

4. Protects The Body From Oxidative Stress

Diabetes is often associated with heightened oxidative stress, which can damage cells and worsen the condition. Moringa powder is rich in required antioxidants like flavonoids, polyphenols, and ascorbic acid, which protect the body from oxidative damage. These antioxidants neutralise free radicals, thereby reducing the risk of diabetes and chronic complications like heart disease and neuropathy.

Also Read: 5 Prominent Moringa Benefits for Women | ToneOpCare

5. Reduces Free Radicals Access To The Cells

Moringa’s antioxidant properties also play a significant role in reducing the access of free radicals to the cells. By scavenging these harmful molecules, moringa helps protect cells from damage exacerbated by high blood sugar levels. This protective effect can slow the progression of diabetic complications and improve overall cellular health.

6. Reduces Chronic Inflammation

Chronic inflammation is a common medical issue in diabetes, often leading to further complications. Moringa powder has potent anti-inflammatory properties due to the presence of compounds like isothiocyanates and flavonoids. Regular consumption of moringa can help reduce inflammation markers in the body, thereby lowering the risk of inflammation-related complications in diabetes.

7. Fulfills The Body’s Nutrient Requirements

Moringa is a powerhouse of required vitamins and minerals often lacking in a diabetic diet. It is rich in portions of vitamins A, C, and E, calcium, potassium, and iron, all of which are crucial for maintaining overall health. By providing these nutrients, moringa powder helps support the body's nutritional needs, which is particularly important for diabetics who must maintain a balanced diet to manage their condition effectively.

Precautious Steps:

• While moringa leaves may offer potential benefits in treating diabetes, they should not replace standard medical care or prescribed diabetes treatments.
• If you have diabetes, working closely with a medical expert to monitor your condition is essential.
• They can help determine the appropriate role for moringa leaves or any other recommended dietary changes in your diabetes treatment plan.

Also Read: 7 Recommended Multivitamins For Men To Fulfill Their Nutritional Needs!

About Moringa Leaf Powder For Diabetes

Moringa leaf powder is a versatile plant known for its nutritional and medicinal properties. It is native to Africa and Asia but is used worldwide. Moringa is believed to be rich in vitamins, minerals and antioxidants, making it a good meal addition. The leaves are the most nutritious part of the Moringa tree and contain vitamins B, C, K, beta-carotene and protein, among other nutrients.

1. About Moringa And Diabetes

Extracts from the moringa leaves powder have beneficial effects in the fight against diabetes mellitus. This includes efficient control of blood glucose or healthy insulin levels, increased tissue sensitivity to insulin, improved blood lipid profiles, and protection against organ damage under sustained conditions of hyperglycemia. 

Moringa for diabetes is also effective in treating a metabolic disorder, i.e. hyperglycemia, that occurs together with dysregulation of insulin levels and, in some cases, occurs simultaneously with overweight and obesity.

Science shows that insulin-like proteins found in moringa can help lower blood sugar. Bioactive compounds in the leaves can affect how the body releases insulin and can help the body process sugar better. The leaves contain more vitamin A than carrots, more calcium than milk, more iron than fresh spinach, more vitamin C than oranges, and more potassium than bananas.

Also Read: 13 Natural Moringa Powder Benefits For Males

2. Studies On Moringa For Blood Sugar

Scientific studies have shown that the effects of moringa on blood sugar may be due to the presence of cryptochlorogenic acid glycosides, quercetin 3-β-D-glucoside, and kaempferol 3-O-glucoside in Moringa leaves. These glycosides inhibit the activity of α amylase and α glucosidase enzymes, thereby controlling blood sugar levels.

The research mentioned in the Journal of Clinical Biochemistry and Nutrition revealed that rats that consumed moringa leaf powder showed improved glucose tolerance. This highlights the efficiency of moringa for diabetes to some extent.

Another research mentioned in the International Journal of Health and Nutrition revealed that human diabetic patients were given a moringa leaf supplement for nearly three months. Their body’s blood glucose levels were measured at the end of each month. Blood glucose levels decreased each month, with the most significant decrease after three months of regular supplement consumption.

Note: People with diabetes should talk to their doctor before taking any new supplements.

Also Read: 10 Astonishing Moringa Leaf Powder Benefits You Didn’t Know About

How Much Moringa Should A Diabetic Take?

Moringa is available as a dietary supplement in powder and capsules. Note the dosage guidelines for reference of the powder form:

Also Read: Are Digestive Enzyme Supplements Safer Option? Check Out These 5 Benefits!

Some of the tips on how to use moringa are given below:

1. Moringa Tablets Or Capsules—Moringa tablets or capsules can be easily found at the pharmacy. To get its benefits, just buy them and drink two pills daily with water.

2. Moringa Leaf Tea—If you can find moringa oil leaves, then a bunch of moringa leaves boiled in hot water and consumed as tea with a little lemon can also be an excellent method of consuming moringa.

3. Include As A Vegetable—Moringa leaves and pods are used to make curry, and Asian countries like Thailand also use them as vegetables.

4. In Soups And Salads—Adding moringa powder or leaves to a soup can enhance the flavour while relieving diabetes symptoms. Dressing a nutritious salad with a few Moringa leaves plus pods can also be great for the palate.

Dietitian’s Recommendation

A healthy diet and daily recommended exercise are the most effective ways to control diabetes. Along with this, Moringa for diabetes can be the right choice. I recommend including ToneOp Care’s Moringa Leaf Powder as a supplement in your diet, filled with 46 antioxidants and 92 nutrients for a healthy heart, liver, kidney and lungs. Also, Moringa leaves can be consumed in three ways: raw leaves, powder, and juice. 

Add a few moringa leaves to warm water, boil it, and add a few drops of lemon.  Moringa can be added to soups or curries. Chopped fresh leaves can be used in various healthy recipes. Moringa powder can be consumed up to 2-3 g per day. You can ask a doctor to suit your needs.

                                                                                             Dt. Lavina Chauhan

The Final Say

While moringa shows promise in managing blood sugar levels, it's crucial to approach it as a complementary therapy rather than a standalone treatment for diabetes. Scientific evidence, though encouraging, still needs to be improved. Individuals with diabetes should always prioritise medical advice and prescribed medications. Incorporating moringa for diabetes into a diabetic diet should be done under the guidance of a doctor to ensure it doesn't interfere with existing treatments or cause adverse effects.

FAQs

1. Why is moringa good for diabetes?

While research suggests moringa may have blood sugar-lowering properties due to its potential to enhance insulin sensitivity and regulate glucose absorption, its effectiveness varies among individuals. It's essential to view moringa as a complementary approach to diabetes management rather than a standalone treatment.

2. Are there any side effects of taking moringa for diabetes?

Moringa is usually considered safe when taken in moderation. However, excessive intake may lead to digestive discomforts such as diarrhoea or upset stomach. Some individuals might experience allergic reactions. It's important to monitor your body's response and consult a doctor if any moringa side effects occur.

3. How long is it safe to take moringa?

Determining the optimal moringa dosage for diabetes management requires personalised guidance. Generally, recommended doses range from 6 to 10 grams of moringa leaf powder per day. However, factors such as individual health conditions, medication use, and the severity of diabetes can influence the appropriate amount.

References

• https://www.medindia.net/news/healthinfocus/drumstick-leaves-a-natural-way-to-manage-diabetes-159209-1.htm
• https://onlinelibrary.wiley.com/doi/10.1155/2017/6581390
• https://actifiber.in/blogs/sugar-control/benefits-of-moringa-drumstick-for-diabetics
• https://www.nourishdoc.com/therapy/moringa-powder-benefits-for-diabetes

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