Top 10 Benefits Of Kamarkas For Postpartum Recovery, Hormones, Digestion, And More

Kamarkas referred to as "Palash Gond", derived resin from the Palash tree, is a natural ingredient known for its remarkable health benefits. This time-honoured Ayurvedic treatment has been esteemed in Indian culture for ages because of its healing and nutritional benefits. Kamarkas is increasingly acknowledged worldwide for its numerous advantages, such as its ability to support postpartum recovery, strengthen bones, and enhance overall vitality.

With its natural healing properties and versatility, Kamarkas remains a valuable remedy for those seeking holistic wellness solutions. In this blog, we’ll explore the various benefits of Kamarkas, examining its applications, advantages, and how it can enhance your well-being. 

Table Of Contents

1. 10 Powerful Benefits Of Kamarkas

2. What Is The Use Of Kamarkas?

3. When Should You Eat Kamarkas?

4. Is It Ok To Take Kamarkas With Milk?

5. What Are The Side Effects Of Kamarkas?

6. Dietitian's Recommendation

7. The Final Say

8. FAQs

9. References
 

10 Powerful Benefits Of Kamarkas

Here are the powerful benefits of Kamarkas:
 

1. Women’s Health And Postpartum Recovery

One of the best-known benefits of Kamarkas is its health benefits for women. It is often recommended for new mothers because it helps with postpartum recovery by:
 

• Strengthening The Uterus: Kamarkas helps strengthen the uterus after childbirth, reducing the risk of postpartum complications.
• Promoting Lactation: Its nutritive properties support lactation, ensuring adequate milk supply for nursing mothers.
• Easing Menstrual Discomfort: Kamarkas is known to regulate menstrual cycles and alleviate symptoms such as cramping, fatigue, and heavy bleeding.
• Boosting Energy Levels: Rich in essential nutrients, Kamarkas helps restore vitality and stamina after delivery.

Also Read: Most Common Female Health Problems: What You Need to Know!

2. Bone And Joint Health

Kamarkas is important for maintaining bone density and the health of the joints, making it a popular remedy for:
 

• Preventing Osteoporosis: Its calcium and phosphorus content helps strengthen bones, reducing the risk of fractures and osteoporosis.
• Alleviating Joint Pain: Kamarkas has anti-inflammatory properties that provide relief from arthritis and other joint-related issues.
• Promoting Cartilage Repair: Regular consumption aids in repairing damaged cartilage and improving mobility.
   

3. Digestive Health

A healthy digestive system is vital for overall well-being, and Kamarkas contributes significantly to digestive health by:
 

• Improving Digestion: It improves the absorption of nutrients by inducing the release of digestive enzymes.
• Treating Constipation: Kamarkas has mild laxative properties, promoting regular bowel movements.
• Detoxifying the Body: Its fibre content helps cleanse the colon and eliminate toxins from the digestive tract.

Also Read: 22 Effective Home Remedies For Constipation: Simple At-Home Solutions For Relie

4. Skin Health And Anti-Ageing Properties

Kamarkas is a powerhouse of antioxidants that protect the skin from damage caused by free radicals. Its skin-related benefits include:
 

• Promoting Wound Healing: Applied topically, Kamarkas accelerates the healing of cuts, wounds, and burns.
• Enhancing Skin Elasticity: Frequent use increases the flexibility of the skin, which lessens the visibility of fine lines and wrinkles.
• Treating Skin Conditions: Its anti-inflammatory and antimicrobial properties help combat acne, eczema, and other skin issues.
• Providing A Natural Glow: Kamarkas boosts collagen production, leaving your skin bright and youthful.
   

5. Immune System Booster

Kamarkas is a good food to boost the immune system. Kamarkas enhances immunity through its:
 

• Antioxidant Properties: These assist in neutralising detrimental free radicals, thereby decreasing oxidative stress. 
• Antimicrobial Action: Kamarkas fights bacterial and viral infections, keeping you healthy.
• Rich Nutrient Profile: It’s packed with vitamins and minerals essential for a strong immune response.

Also Read: Top Immune Boosters For Adults To Strengthen Your Immune System Naturally

6. Weight Management

Kamarkas can be a valuable addition to your weight management routine. It supports healthy weight loss by:
 

• Boosting Metabolism: Its bioactive compounds enhance metabolic rate, aiding fat burning.
• Suppressing Appetite: Consuming Kamarkas helps you feel fuller for longer, reducing unnecessary snacking.
• Regulating Blood Sugar Levels: Kamarkas prevents sudden hunger pangs by stabilising blood sugar levels.

ToneOp Fit’s Balanced Diet Weight Loss Plan are a perfect fit when it comes to weight loss with healthy foods. Our expert dietitians curate personalised meal plans based on their nutritional value, and foods like Kamarkas don’t go unnoticed.

7. Hormonal Balance

Hormonal imbalances can lead to a variety of health issues. Kamarkas helps restore hormonal equilibrium by:
 

• Regulating Menstrual Cycles: It supports the endocrine system, ensuring the proper functioning of hormones.
• Reducing Symptoms of PCOS: Kamarkas alleviates symptoms like irregular periods, acne, and weight gain associated with polycystic ovary syndrome (PCOS).
• Easing Menopausal Symptoms: It provides relief from hot flashes, mood swings, and other menopausal discomforts.

Also Read: How To Balance Your Hormones Naturally? 7 Effective Methods And Supplements To Improve Your Hormone Health

8. Enhancing Mental Health

Kamarkas is beneficial not only for physical health but also for mental well-being. It contributes to mental health by:
 

• Reducing Stress and Anxiety: Kamarkas has calming properties that help reduce stress and anxiety levels.
• Improving Sleep Quality: Its adaptogenic effects promote relaxation, leading to better sleep.

Also Read: How To Improve Sleep Naturally? Here Are 9 Effective Ways And the 10-3-2-1-0 Rule for Sweet Dreams!

• Boosting Cognitive Function: The antioxidants in Kamarkas protect brain cells, enhancing memory and focus.
   

9. Cardiovascular Health

Maintaining steady heart health is crucial, and Kamarkas contributes to cardiovascular health in the following ways:
 

• Lowering Cholesterol Levels: It reduces LDL (bad cholesterol) levels while increasing HDL (good cholesterol).
• Regulating Blood Pressure: Kamarkas helps maintain optimal blood pressure levels, reducing the risk of hypertension.
• Improving Blood Circulation: It promotes better blood flow, ensuring adequate oxygen and nutrient delivery throughout the body.
   

10. Anti-Inflammatory And Pain-Relief Properties

The underlying cause of many chronic illnesses is inflammation. Kamarkas combats inflammation through:
 

• Soothing Muscle Pain: It provides relief from soreness and stiffness.
• Reducing Chronic Inflammation: Regular use helps manage conditions like rheumatoid arthritis and inflammatory bowel disease.
• Healing Internal Injuries: Kamarkas aids in the recovery of internal injuries, including ulcers.

Also Read: 9 Best Supplements to Reduce Blood Pressure And A Comprehensive List of Foods to Keep It In Check

What Is The Use Of Kamarkas?

Kamarkas is commonly consumed to strengthen the back and abdominal muscles, especially after childbirth, aiding postpartum recovery. Kamarkas is rich in antioxidants and has anti-inflammatory properties, which help in tissue repair and overall healing.

Kamarkas does wonders when it comes to improving bone health, boosting energy, and enhancing digestion. Many people consume it in sweets like laddoos or herbal mixtures to support reproductive health and reduce menstrual discomfort or period cramps. Its natural properties make it a valuable addition to a healthy diet.

When Should You Eat Kamarkas?

Kamarkas is best consumed in the morning or early afternoon, as this allows the body to utilise its nutrients effectively. It is often included in energy-rich preparations like laddoos or herbal tonics and is especially beneficial postpartum to strengthen abdominal and back muscles. 

Kamarkas can also be eaten during winter, as it generates warmth and boosts energy levels. For menstrual health, women may consume it a few days before their period to reduce discomfort. Avoid eating it late at night, as its energy-boosting properties may disrupt sleep.

Is It Ok To Take Kamarkas With Milk?

Yes, Kamarkas can be taken with milk and are often prepared this way in traditional remedies. When combined with milk, it becomes a nourishing drink that targets bones, strength and muscles, as well as the reproductive system. To prepare, roast Kamarkas and mix it with milk, sugar, or jaggery for added flavour. 

This combination is particularly helpful during postpartum recovery, as it aids in the repair of tissues and provides steady energy. Kamarkas with milk also ensures better digestion, healthy skin, and reduced menstrual cramps. However, you should always ensure that the gum is roasted before using it, making it digestible.

What Are The Side Effects Of Kamarkas?

Kamarkas is generally safe when consumed in moderation, but excessive intake may cause side effects. 

• Overuse can lead to digestive issues like bloating, nausea, or constipation due to its gum-like nature. 
• Some people may experience allergic reactions, such as itching or skin rashes.
• Consuming too much Kamarkas may interfere with normal bowel movements or contribute to weight gain when mixed with calorie-dense foods like ghee and sugar. 

To be on the safer side, pregnant and lactating women should consult a doctor before using Kamarkas, as its effects may vary. 

Dietitian's Recommendation

Kamarkas, sourced from the gum of the Palash tree, is a potent natural solution to incorporate into your diet. As a dietitian, I suggest using it moderately (1–2 teaspoons each day), particularly for recovery after childbirth or enhancing muscle and bone strength. Incorporate roasted Kamarkas into warm milk, energy laddoos, or herbal teas to enhance absorption.

Its abundant antioxidants and minerals support tissue healing, decrease inflammation, and boost energy levels. Kamarkas are especially helpful during winter for providing warmth and boosting immunity. 

                                                                              Dt. Akshata Gandevikar

The Final Say

Kamarkas is the epitome of health advantages, providing a natural remedy for various health problems. If you are targeting women’s health, strengthening immunity, improving skin quality, or maintaining a healthy weight, this adaptable resin can be a fantastic supplement to your wellness regimen. So, explore the potential of Kamarkas and discover the significant effects it can bring to your health and wellness! 

FAQs

1. Can Kamarkas be consumed daily?

Yes, Kamarkas can be consumed daily in moderation, typically 1–2 teaspoons. It can be added to milk, herbal teas, or sweets like laddoos. Regular consumption strengthens muscles, improves digestion, and supports overall health. 

2. How is Kamarkas used postpartum?

Postpartum Kamarkas is commonly consumed in laddoos or with milk to strengthen abdominal and back muscles, aid tissue repair, and boost energy. It supports faster recovery and enhances overall well-being. It should be consumed daily for a few weeks after childbirth.

3. Does Kamarkas help with weight gain?

Kamarkas itself does not directly cause weight gain but can often be mixed with calorie-dense ingredients like ghee and sugar in laddoos. For those seeking to gain weight healthily, Kamarkas can be included in nutrient-rich recipes to enhance muscle mass and energy levels.

4. Is Kamarkas suitable for everyone?

Kamarkas is generally safe for adults but should be avoided by individuals with known allergies to gum-based products. Pregnant women and people with specific health conditions should consult a healthcare provider before use.
 

References

• https://healthwire.pk/healthcare/kamarkas-benefits-for-your-health/
• https://www.onlymyhealth.com/what-is-kamarkas-and-its-benefits-1724233991
• https://timesofindia.indiatimes.com/life-style/food-news/discover-the-benefits-of-kamarkas-natures-pain-relief-and-muscle-strengthener/articleshow/115696048.cms
• https://www.marham.pk/healthblog/kamarkas-benefits/

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