Unlock The 8 Impactful Benefits Of Green Tea Extract For Your Health And Wellness

Green tea has historically been recognised for its beneficial effects on health. Its modest beginnings in East Asia have granted it international acclaim as one of the most advantageous drinks accessible. In recent years, the popularity of green tea extract as a supplement has significantly increased.

Packed with antioxidants and bioactive substances, green tea extract provides a concentrated version of the tea's health advantages, serving as a strong asset for improving overall wellness. Let's examine the numerous advantages of green tea extract, including its role in weight control, enhanced heart health, cognitive performance, and skin wellness, through this blog.

Table Of Contents

1. What Is Green Tea Extract?

2. 8 Impactful Benefits Of Green Tea Extract

3. Is It Okay To Take Green Tea Extract Every Day?

4. Which Is Best: Green Tea Or Green Tea Extract?

5. What Are The Side Effects Of Green Tea Extract?

6. Dietitian’s Recommendation

7. The Final Say

8. FAQs

9. References

What Is Green Tea Extract?

Green tea ka extract bhi kuch ho sakt hai bhala?

The elements found in green tea leaves are concentrated, which is the green tea extract. It is typically produced by drying, processing the leaves, and extracting the active compounds using water or alcohol. These active compounds include polyphenols, catechins, and other antioxidants known to deliver various health benefits. Among the catechins, epigallocatechin gallate (EGCG) is the most abundant and potent, largely responsible for green tea extract’s reputation as a superfood.

Because green tea extract is available in various forms, including capsules, powders, and liquid extracts, it offers a simple method to add green tea's health advantages to your daily routine without drinking several cups of tea. 

Also Read: Achieve a Radiant Glow Naturally with the Surprising Benefits of Hibiscus Tea for Skin! 

8 Impactful Benefits Of Green Tea Extract

Can green tea extract deal with some of my major life problems?

The eight impactful benefits of green tea extract are:

1. Weight Loss And Fat Burning

Green tea extract is most commonly linked to shedding weight. The active compounds in the extract, particularly EGCG (epigallocatechin-3-gallate), have been demonstrated to promote fat burning and metabolism, particularly when paired with exercise. Green tea extract can help individuals burn more calories and increase fat oxidation, even when at rest and is a good inclusion if you are trying calorie reduction for weight loss. 

Green tea extract also helps by promoting fat-burning during exercise. Consuming green tea extract before a workout can enhance fat burning, resulting in greater weight loss. This makes green tea extract an appealing supplement for those looking to lose weight or improve their body composition. 

Green tea extract's thermogenic qualities aid in the burning of fat by increasing the body's generation of heat. This process, called thermogenesis, has been shown to increase the rate at which the body burns calories, contributing to weight management and potentially preventing obesity.

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2. Boosting Metabolism And Energy Levels

In addition to fat-burning, green tea extract is known for its ability to boost metabolism. It has been found to promote an increase in metabolic rate, which helps the body process and use energy more efficiently. You may feel more alert and active during the day as a result of having more energy.

Caffeine is a well-known stimulant found in green tea extract. Caffeine boosts the central nervous system, enhancing alertness and focus. This makes green tea extract an excellent choice for those who want a gentle, long-lasting energy boost without the jitters that higher caffeine intake might cause, such as those found in coffee or energy drinks.

Green tea extract is also rich in antioxidants, which prevent oxidative stress and maintain steady energy levels. As a result, you may feel more energised and motivated to engage in physical activities that further support weight loss and fitness goals. 

ToneOp Fit’s Balanced Diet Weight Loss Plans help you curate personalised diet plans that can include green tea extract to use in its best potential by expert dietitians.

Also Read: Struggling With Low Metabolism? Here Are 6 Drinks To Boost Metabolism Naturally!

3. Improved Heart Health

Green tea extract offers a range of cardiovascular benefits that can help improve overall heart health. Antioxidants, particularly catechins like EGCG, have been shown to support a healthy heart by reducing the levels of harmful LDL cholesterol, improving blood flow, and reducing blood pressure. These substances may also aid in halting the oxidation of low-density lipoprotein (LDL) cholesterol, which is a major contributor to the development of atherosclerosis, a disorder that can result in heart disease.

In addition to lowering cholesterol, green tea extract can promote better endothelial function (the health of the blood vessels) and lower inflammation. These factors contribute to a decreased risk of heart disease, stroke, and other cardiovascular conditions.

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4. Enhanced Brain Function And Cognitive Health

You must have heard about the benefits of omega-3 acids for the brain, but did you know the benefits of green tea extract are not so far behind? One of its key components, EGCG, has been found to have neuroprotective effects, which may help enhance brain function and prevent cognitive decline as we age. Green tea extract can improve memory, learning, and overall cognitive performance.

EGCG has been shown to increase the levels of certain neurotransmitters in the brain, including dopamine and serotonin, which play crucial roles in mood regulation, focus, and mental clarity. This can result in improved concentration, reduced mental fatigue, and increased mental alertness.

5. Diabetes Prevention And Blood Sugar Control

Green tea extract may help control blood sugar levels and defend you from type 2 diabetes. By increasing insulin sensitivity, green tea extract facilitates the body's ability to efficiently manage blood sugar levels. By enhancing insulin action, green tea extract helps prevent the spikes and crashes that can lead to insulin resistance, a major risk factor for diabetes.

Furthermore, by blocking the enzymes that break down carbohydrates, green tea extract has been shown to reduce blood sugar levels after meals by causing glucose to enter the bloodstream more gradually. This could contribute to stable blood sugar levels all day long.

ToneOp Care’s Diabetes Care Combo helps you improve your blood sugar and insulin levels, control your appetite and manage diabetes symptoms like frequent urination & cravings.

Also Read: 10 Worst Fruits For Diabetics To Avoid, Sugar-Free Options And Food Considerations!

6. Cancer Prevention

One of the most promising benefits of green tea extract is its potential role in cancer prevention. Green tea extract has polyphenols, particularly EGCG in abundance, which have been shown to have powerful antioxidant properties. These antioxidants help neutralise harmful free radicals in the body, which are known to damage cells and lead to the development of cancer.

7. Anti-Ageing And Skin Health

Green tea extract is frequently used in skincare products due to its remarkable anti-ageing properties. Green tea extract's antioxidants aid in shielding the skin from oxidative damage brought on by pollution, UV radiation, and other environmental stresses. This can help slow down the appearance of fine lines, wrinkles, and age spots.

Additionally, it has been demonstrated that EGCG possesses anti-inflammatory qualities that can calm sensitive skin and lessen redness. This makes green tea extract a popular ingredient in products designed to calm skin conditions such as acne, eczema, and psoriasis.

ToneOp Care’s Anti-Aging Vegan Solution is ideal daily nutrition enriched with omega 3, 6 & 9 to deal with premature ageing.

Also Read: What Are The Common Signs and Symptoms of Ageing? Know Here!

8. Supporting Liver Health

Green tea extract has often been linked to liver health, particularly in protecting against liver disease. Green tea extract's antioxidants aid in lowering oxidative stress in the liver, which is crucial for the organ's detoxifying processes. The risk of fatty liver disease can be decreased by using green tea extract to raise liver enzyme levels and stop the buildup of fat in the liver.

Also Read: Give Your Health a Restart by Choosing These Top 10 Detoxifying Foods for Your Liver

Is It Okay To Take Green Tea Extract Every Day?

If it is helpful, I want to know if I can have it every day.

Yes, it is generally safe to take green tea extract daily, but it's important to follow the recommended dosage. Antioxidants like catechins, particularly EGCG, are abundant in green tea extract and provide several health advantages, including enhanced heart and metabolism. However, taking high doses, especially above the recommended limit, can cause side effects like stomach upset or liver problems.

A typical daily dose ranges from 250-500 mg, which is considered safe for most people. It's wise to see your healthcare provider before starting or getting into any new supplement to ensure that it's safe for your specific needs, especially if you have underlying medical conditions or are on medication.

Which Is Best: Green Tea Or Green Tea Extract?

What to choose and what not?

Both green tea and green tea extract provide health advantages, but the optimal selection varies based on personal requirements. Green tea, in its traditional form, provides a more moderate dose of antioxidants and caffeine, which can be a good option for those who enjoy a soothing beverage and want to experience gradual health benefits.

On the other hand, green tea extract is more concentrated, making it a better choice for those seeking a potent dose of catechins (especially EGCG) for specific health goals, like weight loss or heart health. However, extract can have a higher caffeine content and may cause stomach irritation if consumed in excess. Both types are advantageous when taken as directed, but the decision ultimately comes down to personal tastes, lifestyle, and health objectives.

Also Read: Moringa Tea: Health Benefits, Side Effects & Recipes 

What Are The Side Effects Of Green Tea Extract?

All that is nice and helpful has to come with some negative effect, right? 

Here are some possible green tea extract side effects: 

Dietitian’s Recommendation

As a dietitian, I would suggest inculcating green tea extract in the following ways:
 

• Capsules Or Tablets: Supplements are highly convenient for consuming green tea extract. This guarantees that you receive a balanced quantity of the active ingredients. 
• Powdered Form: Green tea extract powder can be blended into smoothies, protein drinks, or simply mixed with water. It’s a flexible method to increase your daily intake of antioxidants. 
• Liquid Extracts: Liquid green tea extracts can be incorporated into water or various drinks. They are taken in by the body more rapidly than other types. 
• Green Tea Drinks: You can also enjoy green tea drinks, like matcha or normal green tea, which offer a milder yet still potent dose of the active compounds found in green tea. 

Dt. Akshata Gandevikar

The Final Say

Green tea extract is a powerful, concentrated version of green tea that provides numerous health advantages. Green tea extract is an important enhancement to any wellness routine, aiding in weight loss, increasing energy, and supporting heart health and brain function. Whether you aim to boost your physical wellness, improve mental sharpness, or achieve radiant skin, green tea extract can significantly contribute to your health objectives. 

FAQs

1. Does green tea extract boost energy?

Green tea extract contains caffeine, which can naturally boost energy levels and improve focus. However, it provides a gentler energy boost compared to coffee, as the caffeine is accompanied by L-theanine, an amino acid that promotes relaxation. 

2. What is the recommended green tea extract dosage for weight loss?

For weight loss, a typical dosage of green tea extract ranges from 250-500 mg per day, providing a concentrated dose of catechins like EGCG, which help boost metabolism and fat burning. It’s often recommended to split the dose into two servings, taking one in the morning and one in the afternoon. 

3. Is green tea extract good for skin health?

Yes, green tea extract is beneficial for skin health due to the presence of powerful antioxidants. They protect the skin from damage from UV rays and also reduce signs of ageing. 
 

References

• https://health.clevelandclinic.org/green-tea-extract-a-better-way-to-boost-energy-or-not
• https://www.health.com/nutrition/benefits-green-tea
• https://www.shubham.co.in/health-benefits-of-green-tea-extract/
• https://draxe.com/nutrition/benefits-of-green-tea/
• https://www.clinikally.com/blogs/news/green-tea-extract-benefits-for-skin-uses-side-effects?srsltid=AfmBOoq6dT3meUJGdhfrejMJ2kd3yyWyDRIQJ_O6YiIji5O-DulM68zh

About ToneOp Care 

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