We assure you that you won’t be alone on your journey towards becoming your healthier self.
Health & Wellness
10 Amazing Health Benefits Of Figs Soaked In Water Overnight For Digestion, Weight Loss, Skin & More
Figs, commonly known as Anjeer, are sweet, nutritious fruits derived from the Ficus tree. They are rich in vitamins, minerals, fibre, and antioxidants and offer various health benefits, such as improving digestion, heart health, and skin quality. A popular way to enjoy figs is to soak them in water overnight. This simple technique enhances their taste and texture while also uncovering numerous health benefits.
This age-old cure increases the bioavailability of figs' nutrients, enhancing their inherent deliciousness. Soaked figs, which are high in fibre, vitamins, and minerals, including calcium, magnesium, and potassium, help with digestion, strengthen the immune system and maintain good skin and hair. Including soaked figs in your daily routine is a simple and efficient method to fuel your body and enhance general well-being. Let's learn about figs' contribution to your well-being.
Table Of Contents
1. Is It Good To Soak Figs In Water Overnight?
2. 10 Benefits Of Figs Soaked In Water Overnight
3. What Is The Best Time To Eat Figs?
5. What Organ Are Figs Good For?
6. Dietitian’s Recommendation
7. The Final Say
8. FAQs
9. References
Is It Good To Soak Figs In Water Overnight?
Yes, soaking figs in water overnight is beneficial. This process softens the figs, making them easier to digest and enhancing the absorption of their nutrients. Figs contain water-soluble vitamins, minerals, and antioxidants that are more bioavailable when soaked. They are a better choice for people who are controlling their blood sugar levels because soaking also somewhat lowers their natural sugar concentration.
Additionally, it rehydrates the dried fruit, improving texture and taste. The soaking water itself contains dissolved nutrients, so you can drink it for added benefits. This method is quite useful for people with sensitive digestion, as soaked figs are gentler on the stomach and help alleviate issues like constipation.
10 Benefits Of Figs Soaked In Water Overnight
10 benefits of figs soaked in water overnight are:
1. Improves Digestive Health
Soaked figs are an excellent remedy for digestive issues such as constipation and indigestion. The high fibre content in figs promotes regular bowel movements and alleviates constipation. Soaking softens the fruit, making it easier for the body to break down and absorb nutrients. Additionally, figs contain enzymes like ficin, which aid in better digestion.
How To Use:
- Consume 2-3 soaked figs on an empty stomach in the morning to kickstart your digestive system.
2. Supports Weight Management
If you're looking for a natural way to manage your weight, soaked figs can be a great addition to your diet. The fibre in figs helps you feel full for longer, reducing the chances of overeating. Figs have a low glycemic index, which aids with blood sugar regulation despite their inherent sweetness.
How To Use:
- Pair soaked figs with a handful of nuts for a balanced and nutritious snack.
3. Boosts Heart Health
Potassium and magnesium, which are essential for sustaining appropriate blood pressure levels, are abundant in figs. Magnesium relaxes blood arteries, enhancing circulation, whereas potassium helps offset the effects of salt. Figs' antioxidants lower bad cholesterol (LDL) and stop plaque from accumulating in arteries, which lowers the risk of heart disease.
How To Use:
- Eat soaked figs regularly and combine them with other heart-healthy foods like oats and flaxseeds.
4. Enhances Skin Health
The antioxidants and vitamins in figs make them a boon for skin health, and who doesn't love young and glowing skin to make everyone jealous! They help fight free radicals, which are responsible for premature signs of ageing. Regular consumption of soaked figs can improve skin texture, hydration, and elasticity. They also help in reducing acne and blemishes, thanks to their anti-inflammatory properties.
How To Use:
- Mash soaked figs into a paste and apply it as a face mask for radiant skin.
5. Strengthens Bones
Calcium, magnesium, and phosphorus are all necessary for strong, healthy bones and are abundant in figs. Soaking them enhances the bioavailability of these minerals, making them easier for the body to absorb. Regular consumption of figs can help in preventing bone-related disorders like osteoporosis.
How To Use:
- Pair soaked figs with a glass of warm milk for a calcium-rich start to your day.
6. Regulates Blood Sugar Levels
Despite being sweet by nature, figs can be considered good for diabetics if they are consumed in moderation. Fibre in figs slows down sugar absorption, avoiding sudden spikes in blood glucose. Soaking would reduce the concentration of sugar just a little; hence, soaked figs become a healthier diet for diabetics.
Caution: Always consult your doctor before adding figs to your diet if you have diabetes.
7. Improves Reproductive Health
In traditional medicine, figs are often recommended to improve fertility and reproductive health. They are abundant in vital elements that are necessary for hormonal balance and reproductive processes, such as iron, magnesium, and zinc. For men, figs are believed to enhance sperm quality, while for women, they support overall uterine health.
How To Use:
- Consume soaked figs along with a teaspoon of honey for added benefits.
Also Read: Nourish Your Body And Baby With These 12 Figs Benefits For Pregnancy
8. Boosts Energy Levels
Soaked figs are a natural energy booster. Their high natural sugar content provides a quick energy burst, making them an ideal pre-or post-workout snack. Additionally, the combination of vitamins and minerals helps in reducing fatigue and improving overall stamina.
How To Use:
- Blend soaked figs with a banana and almond milk for an energising smoothie.
9. Supports Immune Function
The vitamins, minerals, and antioxidants in figs strengthen the immune system. They help the body fight infections and inflammation effectively. Soaking figs overnight enhances their nutrient absorption, ensuring your body gets the maximum benefits.
How To Use:
- Add soaked figs to your breakfast cereal or yoghurt to boost your immunity.
Also Read: Top Immune Boosters For Adults To Strengthen Your Immune System Naturally
10. Detoxifies The Body
Figs act as a natural detoxifier. Their high fibre content, and by now, we know whatever is high in fibre amp up your digestion. So, even figs help in flushing out toxins from the digestive tract. Soaking them in water releases water-soluble nutrients that aid in the detoxification process, improving overall health and vitality.
How To Use:
- After consuming figs soaked in water, drink the water used to soak figs for added detox benefits.
What Is The Best Time To Eat Figs?
The best time to eat figs is in the morning, especially on an empty stomach. Starting your day with figs provides a quick energy boost due to their natural sugars while aiding digestion, thanks to their high fibre content. When consumed in the morning, figs help regulate bowel movements and detoxify the body, ensuring a fresh start to the day.
They also fill your body with essential vitamins and minerals like potassium, calcium, and magnesium to support several body functions. In the morning, you can enjoy figs that increase metabolism and prevent snacking in between meals on less healthy snacks later in the day. With a handful of nuts, you have a great balance and energising breakfast.
What Organ Are Figs Good For?
Figs are very good for the digestive system. You can actually prevent constipation and encourage regular bowel movements by eating figs, and this is accredited to their high fibre content. They also possess prebiotics, which will nourish your beneficial gut bacteria, thus aiding digestion and boosting immunity.
Beyond the digestive system, figs are excellent for the heart due to their potassium and magnesium levels, which help regulate blood pressure and improve circulation.
Additionally, their calcium and phosphorus content supports bone health. Figs also benefit the skin and reproductive organs by providing essential nutrients that maintain hormonal balance and combat inflammation.
Also Read: 7 Common Gut Problems And How To Fix Them For Optimal Health
Dietitian’s Recommendation
I strongly suggest adding soaked figs (figs) to your everyday diet for better health. Soaking improves nutrient uptake and makes figs simpler to digest. So, if you are someone who has a tendency to struggle with digestion issues but still want to amp up your health, soaking figs is a must!
High in dietary fibre, they promote intestinal health and reduce constipation. Packed with potassium, magnesium, and antioxidants, soaked figs help control blood pressure, boost heart health, and reduce inflammation. They carry a natural sweetness that supplies a nourishing energy boost without spiking blood sugar levels,
Besides, figs are helpful for the health of bones because of the presence of calcium and help maintain skin health due to their antioxidants. To reap maximum benefits, have 2-3 soaked figs every morning.
Dt. Akshata Gandevikar
The Final Say
Incorporating figs soaked in water into your daily routine can be a game-changer for your health. From aiding digestion and supporting weight loss to enhancing skin glow, these tiny powerhouses pack a punch. Soak them overnight and let their natural goodness work wonders for your body. Start your journey to better health, one soaked fig at a time!
FAQs
1. What are the benefits of figs soaked in water overnight for weight loss?
Soaked figs benefits of weight loss include:
- High in dietary fibre, promoting satiety and reducing hunger.
- Possess a low glycemic index, which aids in controlling blood sugar.
- Soaking makes figs easier to digest, supporting gut health and metabolism.
- Their natural sweetness helps curb sugar cravings.
- Serve as a healthy alternative to high-calorie snacks during weight management efforts.
2. What are the benefits of figs soaked in water overnight for fertility?
Zinc, magnesium, and iron are among the many elements found in figs that are vital for reproductive health and hormone balance. For men, they improve sperm quality, while for women, they support uterine health. Soaking enhances nutrient absorption, making them more effective. Regularly consuming soaked figs can boost fertility and improve overall reproductive system functioning.
3. Does soaked figs boost immunity?
Indeed, the immune system is strengthened by the abundance of vitamin C and antioxidants found in soaked figs. White blood cells, which combat infections, are produced more effectively when vitamin C is present. Antioxidants shield the body from free radicals, boosting immunity and lowering the chance of getting sick, particularly during flu season.
References
- https://timesofindia.indiatimes.com/life-style/food-news/why-soaked-figs-in-the-morning-are-the-perfect-morning-ritual-for-health-and-energy/articleshow/108045289.cms
- https://www.news18.com/lifestyle/10-health-benefits-of-eating-soaked-figs-daily-8890520.html
- https://www.thehealthsite.com/webstories/fitness/diet/10-surprising-health-benefits-of-soaked-figs-or-figs-for-women-1090135/
- https://healthymaster.in/blogs/english/benefits-of-figs-soaked-in-water-overnight?srsltid=AfmBOopffowYqbqxHmi6MTaFNQjFxKC4Z4CwbroNop23Hkg1EwiAyW6_
About ToneOp Care
ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.