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Start Your Day Right: Explore The 12 Astonishing Benefits Of Drinking Sesame Oil In An Empty Stomach
Sesame oil, also known as the "Queen of Oils," has been an essential component of traditional medicine for centuries. It is derived from sesame seeds and is widely used in Ayurveda and Chinese medicine for its incredible health benefits. Rich in vital minerals, antioxidants, and good fats, sesame oil aids in metabolism, detoxification, and better digestion.
While sesame oil is commonly used for cooking, oil pulling, and massages, is it okay and beneficial to consume it on an empty stomach? Frequent morning consumption can promote a variety of natural biological activities and provide energy, which can enhance general well-being. Let's learn the amazing benefits of drinking sesame oil on an empty stomach.
Table Of Contents
1. Is Sesame Oil Good For Your Stomach?
2. What Happens If We Drink Sesame Oil In An Empty Stomach?
3. How Should I Drink Sesame Oil?
4. Is It Good To Drink Sesame Oil Daily?
5. Dietitian's Recommendation
6. The Final Say
7. FAQs
8. References
Is Sesame Oil Good For Your Stomach?
Yes, sesame oil is good for your stomach. Its anti-inflammatory qualities aid in lessening stomach lining discomfort. Sesame oil contains healthy fats, mainly unsaturated fats, which support digestion by promoting smooth bowel movements and reducing constipation. It also has antioxidants like sesamin and vitamin E, which protect stomach cells from damage caused by free radicals.
By lowering stomach acid and nourishing stomach lining, sesame oil may help prevent ulcers. Its antibacterial properties can also help fight harmful bacteria in the digestive system. However, consuming too much oil, even healthy ones, can lead to digestive discomfort or diarrhoea.
Also Read: Black Sesame Oil Vs White Sesame Oil: Which Is Better For Your Health?
What Happens If We Drink Sesame Oil In An Empty Stomach?
Here are the 12 benefits of drinking sesame oil on an empty stomach:
1. Promotes Digestive Health
Drinking a teaspoon of sesame oil first thing in the morning acts as a natural lubricant for the intestines, helping to alleviate constipation and promote regular bowel movements. The oil’s mild laxative properties can prevent digestive issues such as bloating and indigestion. Additionally, sesame oil supports the secretion of digestive enzymes, ensuring better nutrient absorption.
2. Supports Heart Health
Sesame oil's monounsaturated and polyunsaturated lipids support healthy cholesterol levels. Regular consumption can reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), thereby bringing down the risk of cardiovascular diseases. Furthermore, its antioxidant properties help prevent oxidative stress on the heart, reducing the chances of hypertension and arterial blockages.
3. Aids In Weight Management
Consuming sesame oil on an empty stomach can boost metabolism and help with managing your weight. It contains compounds that enhance fat-burning processes and reduce the accumulation of unhealthy fat in the body. Additionally, the healthy fats in sesame oil promote satiety, preventing overeating and cravings.
Also Read: 8 Powerful Benefits of Sesame Seeds for Weight Loss: How These Tiny Seeds Can Help You Slim Down!
4. Detoxifies the Body
Sesame oil acts as a natural detoxifier. When consumed on an empty stomach, it helps in flushing out toxins from the body by enhancing liver function. Sesame oil's antioxidants enhance general health and vigor by assisting the body's natural detoxification process.
5. Strengthens Bones
Sesame oil, which is abundant in vital minerals like calcium, magnesium, and zinc, is crucial for preserving bone density and averting diseases like osteoporosis that are common in many people. Regular consumption strengthens bones and teeth, ensuring better skeletal health as we age.
6. Enhances Skin and Hair Health
Drinking sesame oil can contribute to radiant skin and healthy hair. The oil's antioxidants and vitamin E nourish the skin from the inside out, minimising fine lines and wrinkles. By enhancing blood flow to the scalp and giving vital nutrients to hair follicles, it also promotes hair growth.
7. Boosts Immune Function
The immune system is strengthened by the abundance of anti-inflammatory and antioxidant chemicals found in sesame oil. Regular consumption on an empty stomach can protect the body against infections, flu, and common colds by enhancing the body’s ability to fight off harmful pathogens.
8. Supports Joint and Muscle Health
Sesame oil is good for people with arthritis because of its anti-inflammatory qualities, which help to lessen joint pain and stiffness. It also helps in muscle relaxation and prevents soreness, especially for individuals who engage in physical activities or exercise regularly.
9. Improves Mental Well-Being
Sesame oil contains tyrosine, an amino acid that supports dopamine production, which is responsible for improving mood and reducing stress. The benefits of drinking sesame oil on an empty stomach for your mental well-being are that it can help in combating anxiety and depression, promoting a sense of calmness whenever you wake up anxious and basically helping you with the overall mental well-being.
10. Regulates Blood Sugar Levels
Sesame oil might be a great supplement to a person's daily routine if they have diabetes or are at risk. It helps regulate and manage blood sugar levels by enhancing insulin sensitivity. Drinking it on an empty stomach may help in keeping glucose levels stable throughout the day.
11. Supports Oral Health
While oil pulling with sesame oil is well-known, drinking a small amount of it can also contribute to better oral hygiene. It helps in reducing bacterial growth in the mouth, preventing gum infections, and keeping bad breath at bay.
12. Enhances Liver Function
Sesame oil supports liver health by reducing oxidative stress and inflammation. The antioxidants in the oil help the liver function more efficiently, aiding in detoxification and improving overall metabolic processes.
Also Read: Top 9 Science-Backed Reasons To Add Sesame Seeds To Your Diet Plan
How Should I Drink Sesame Oil?
To reap the benefits of sesame oil, follow these simple steps:
- Start with a small amount, preferably one teaspoon, and gradually increase to one tablespoon if tolerated. Always opt for cold-pressed, unrefined sesame oil to retain its nutrients.
- Consume it first thing in the morning before eating any food or beverages.
- Wait for 15-30 minutes and allow the oil to be absorbed before eating breakfast.
Is It Good To Drink Sesame Oil Daily?
Drinking a small amount of sesame oil daily can have health benefits, but it should be consumed in moderation. Healthy fats found in sesame oil lower harmful cholesterol, promote heart health, and enhance digestion. It also has antioxidants and anti-inflammatory compounds that may help protect cells from damage. Some people use sesame oil as a natural laxative to relieve constipation.
However, drinking too much sesame oil can cause stomach discomfort, diarrhea, or weight gain due to its high calorie content.
Dietitian's Recommendation
For best results, consume one teaspoon daily, followed by warm water. Just keep in mind that to prevent gastrointestinal distress or consuming too many calories, moderation is essential.
Drinking a small amount of sesame oil on an empty stomach can support digestion, improve gut health, and promote detoxification. It's healthy fats that lubricate the intestines, preventing constipation and promoting smooth bowel movements. Rich in antioxidants like sesamin and vitamin E, sesame oil protects stomach cells from damage and reduces inflammation. It also supports liver function, aiding in toxin removal. Additionally, sesame oil’s antibacterial properties help maintain a healthy gut microbiome.
Dt. Akshata Gandevikar
The Final Say
There are several advantages, ranging from improving digestion to supporting heart health and radiant skin. Long-term wellbeing can be enhanced by incorporating itinto your everyday routine. However, it is always advisable to start in moderation and observe how your body responds if you are looking for a natural and effective way to enhance your health, give sesame oil a try and experience its transformative effects!
FAQs
1. How much sesame oil should I drink daily?
It is recommended to drink 1 teaspoon of sesame oil on an empty stomach daily. Excessive consumption can lead to digestive discomfort or weight gain due to its high calorie content.
2. Does sesame oil improve oral health?
Yes, sesame oil is commonly used in oil pulling, which helps remove bacteria, improve gum health, and prevent bad breath. Drinking it can also promote overall oral hygiene by reducing harmful bacteria in the mouth and digestive tract.
3. Is sesame oil beneficial for heart health?
Yes, sesame oil contains unsaturated fats that help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This reduces the risk of heart diseases like hypertension and atherosclerosis. Its anti-inflammatory and antioxidant properties also support overall cardiovascular health.
4. Does sesame oil help with weight loss?
Yes, sesame oil contains healthy fats that promote satiety, reducing unnecessary cravings and overeating. It also improves metabolism and supports fat breakdown. However, since it is calorie-dense, moderation is essential to prevent excessive calorie intake while benefiting from its weight management properties.
5. Are there any side effects of drinking sesame oil?
Yes, drinking too much sesame oil can cause digestive issues like diarrhea, bloating, or stomach discomfort. It has a high calorie content, which may lead to weight gain if consumed excessively. Some people may experience allergic reactions.
References
- https://www.orgoallnatural.com/blog/sesame-oil/?srsltid=AfmBOoptdeg4udoRLgsKl8lWdXg6DnVwNYIRsJCCF8fFdJgqDFLwN0rG
- https://www.onlymyhealth.com/benefits-of-drinking-sesame-oil-on-an-empty-stomach-in-hindi-12977822085
- https://swadeshivip.com/blog/18-amazing-benefits-of-sesame-oil-you-should-know-about/?srsltid=AfmBOoqS-H2N2_FznTf-pnb9HTBOpMzd_bqq3_qZ-8mxn3n-cmX0marG
- https://www.practo.com/consult/arthritis-pain-what-are-steps-to-drink-sesame-oil-empty-stomach-daily-as-suggested-by-one-of-the-doctor-is-it-safe-to/q
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