From Gut To Glow: Explore The 10 Benefits Of Drinking Buttermilk For Skin Health

Numerous individuals emphasise skin health, spending on high-priced skincare products, procedures, and regimens to attain perfect, radiant skin. Nonetheless, nature has given us a straightforward, affordable answer: buttermilk. This ancient probiotic beverage has been included in traditional diets for centuries, and the benefits of drinking buttermilk for the skin go well beyond nutrition and digestion. 
 

Buttermilk is a hidden skincare miracle in addition to being a cool summer beverage! Consuming buttermilk, which is rich in lactic acid, probiotics, and vital vitamins, aids in the body's detoxification, supports a healthy digestive system, and enhances the clarity of the skin from the inside out. Let's explore the hidden benefits of drinking buttermilk for the skin.
 

Table Of Contents

1. What Is Buttermilk?

2. 10 Surprising Benefits Of Buttermilk For Skin

3. Does Drinking Buttermilk Lighten The Skin?

4. Can Buttermilk Burn Fat?

5. What Happens If We Drink Buttermilk Daily?

6. 4 Ways To Include Buttermilk In The Diet 

7. Dietitian's Recommendation

8. The Final Say

9. FAQs

10. References
 

What Is Buttermilk?

Buttermilk is a fermented dairy drink made from churning butter out of cream or by culturing milk with beneficial bacteria. Unlike the traditional meaning of buttermilk (the liquid left behind after making butter), commercially available buttermilk is cultured and contains probiotics that are excellent for gut and skin health.
 

Nutritional properties of buttermilk for skin health:

• Proteins: Essential for skin repair and collagen production.
• Calcium: Aids in skin regeneration and protects against damage.
• Lactic Acid: Aids in skin exfoliation and brightness.
• Vitamins (A, D, B12, B2): Help reduce wrinkles, prevent dryness, and maintain skin elasticity.
• Probiotics: Promote a healthy gut, which directly impacts skin health by reducing inflammation and acne.
• Electrolytes: Help in skin hydration, preventing dull and dry skin.
   

10 Surprising Benefits Of Buttermilk For Skin

10 surprising benefits of drinking buttermilk for the skin are:
 

1. Hydrates The Skin

Skin that is dehydrated may appear lifeless, flaky, and exhausted. Buttermilk is rich in water content and electrolytes, which help maintain hydration levels in the body. Drinking buttermilk regularly keeps the skin moisturised from within, giving it a natural, healthy glow. Hydration is the ultimate solution for most of your skin problems, trust me!
 

Also Read:  How Much Water To Drink For Glowing Skin? Let’s Hear What Our Expert Says!
 

2. Prevents Acne And Pimples

Acne and pimples are often the result of digestive issues and bacterial imbalance in the gut. Since buttermilk is packed with probiotics, it helps restore gut health, reducing inflammation and acne breakouts. The lactic acid in buttermilk also helps exfoliate the skin and clear clogged pores, preventing pimples from forming.
 

Also Read: Try These 7 Best Home Remedies For Acne!
 

3. Enhances Skin Brightness And Glow

Lactic acid, a naturally occurring exfoliator found in buttermilk, encourages cell turnover and eliminates dead skin cells. Regular consumption of the amazing buttermilk helps brighten the complexion, reduces pigmentation, and enhances skin radiance from within.
 

Also Read: Sip Your Way To Radiance With The 9 Ultimate Night Drinks For Glowing Skin
 

4. Delays Signs Of Ageing

Ageing skin is characterised by wrinkles, fine lines, and sagging. Rich in proteins, vitamins, and antioxidants, buttermilk increases the formation of collagen and we know how beneficial collagen is for us because that ultimately enhances the suppleness of the skin alleviating the signs of ageing. The result will be firmer, youthful-looking skin with fewer wrinkles. We cannot stop ageing but we can surely slow it down.
 

Also Read: Vanish Signs Of Ageing With These 10 Best Anti-Ageing Supplements
 

5. Reduces Skin Inflammation And Redness

Skin inflammation due to allergies, heat, or infections can cause redness and irritation. The inflammation in the body can be the beginning of major skin allergies. The cooling properties of buttermilk help soothe inflamed skin. Additionally, the probiotics present in buttermilk reduce oxidative stress and prevent flare-ups of conditions like eczema and rosacea.
 

Also Read: Find Relief With These 12 Effective Home Remedies For Itchy Skin
 

6. Protects Against Sun Damage

Exposure to the sun’s UV rays can cause premature ageing, pigmentation, and sunburn. With the summer approaching, can't deal with another skin issue? Turn to buttermilk! Buttermilk is packed with antioxidants like vitamins A and D, which repair skin damage, reduce pigmentation, and help protect the skin from harmful sun exposure.
 

7. Balances Skin pH Levels

Maintaining a balanced skin pH is crucial for healthy skin. Buttermilk, being slightly acidic, helps restore the skin’s pH balance, preventing excessive oil production and bacterial growth, which are common causes of acne and irritation. Especially in the summer, it is common to see excess oil production on your face, buttermilk can help you deal with it.
 

8. Reduces Dark Circles And Blemishes

Dark circles darker than nights? Dark circles and blemishes are often a result of stress, poor digestion, or a lack of essential nutrients. The nutrients in buttermilk, especially Vitamin B12 and riboflavin, help reduce pigmentation, promoting an even skin tone and lightening dark circles over time.
 

9. Detoxifies The Skin

Cleanliness is next to godliness, we know! So is cleansing your skin. Buttermilk acts as a natural detoxifier by flushing out toxins from the body. It aids in liver and digestive system cleansing, which results in healthier, brighter skin that is free of pollutants and toxins.
 

Also Read: Rise And Shine With 9 Magical Morning Detox Drinks For Glowing Skin
 

10. Strengthens Skin Barrier

A healthy skin barrier protects against environmental damage, pollution, and bacteria. Buttermilk contains essential fatty acids and proteins that strengthen the skin’s natural defence, keeping it resilient and healthy.
 

Does Drinking Buttermilk Lighten The Skin?

Drinking buttermilk does not directly lighten the skin, but it can improve skin health. Buttermilk contains lactic acid, a natural exfoliant that removes dead skin cells when applied externally. However, drinking it helps the skin differently.
 

It has probiotics, vitamins (like B12 and riboflavin), and minerals (like calcium and potassium) that support digestion and gut health. A healthy and clean gut leads to better nutrient absorption, which can result in clearer and more radiant skin. Hydration from buttermilk also keeps the skin fresh. However, skin colour is mostly determined by genetics and sun exposure, not diet alone. While buttermilk supports overall skin health, it cannot dramatically change your skin tone. 
 

Can Buttermilk Burn Fat?

Buttermilk does not directly burn fat, but it helps with weight loss. It is low in calories and fat while being rich in protein, which keeps you full for longer. This reduces overall calorie intake, preventing overeating. The probiotics in buttermilk improve digestion and metabolism, which helps the body process food more efficiently. A healthy gut plays a key role in weight management.
 

Buttermilk also helps flush out toxins and reduces water retention, making you feel lighter. Additionally, it contains bioactive compounds that may aid in fat breakdown. However, drinking buttermilk alone will not cause significant weight loss. To burn fat, you need a combination of a healthy diet, regular exercise, and an active lifestyle. Replacing high-calorie drinks with buttermilk can support weight loss efforts. 
 

ToneOp Fit’s Balanced Diet Weight Loss Plan can help you take control of your weight loss journey with our expert dietitians curating meal plans with drinks like buttermilk that complement your health goals.
 

What Happens If We Drink Buttermilk Daily?

Drinking buttermilk daily is beneficial for digestion, hydration, and overall health. It contains probiotics, which improve gut health by increasing good bacteria. This helps digestion, reduces bloating, and prevents constipation.
 

Also Read: 5 Common Causes Of Bloated Stomach and Effective Home Remedies to Find Relief
 

Buttermilk is also rich in calcium, strengthening bones and teeth. It cools the body, making it especially helpful in hot weather. Low in calories and fat, it delivers vital nutrients without making you gain weight.  The presence of lactic acid helps detoxify the body, improving skin health. Additionally, it can lower cholesterol and support heart health due to its bioactive proteins.
 

4 Ways To Include Buttermilk In The Diet

You can reap the benefits of drinking buttermilk for the skin by incorporating it into your diet in the following ways:
 

Dietitian's Recommendation

For healthy skin, include buttermilk as a daily probiotic source. Rich in lactic acid, it supports gut health, which directly impacts skin clarity. A balanced gut reduces inflammation, preventing acne and dullness. Buttermilk’s vitamins (B12, riboflavin) and minerals (calcium, potassium) nourish skin cells, improving hydration and elasticity. Its natural cooling effect prevents heat-induced breakouts.
 

For best results, drink plain or spiced buttermilk daily and pair it with a nutrient-rich diet. Applying buttermilk topically as a natural cleanser can also brighten the skin. Consistency in diet and hydration is key to achieving glowing, healthy skin from within.
 

                                                                                     Dt. Akshata Gandevikar
 

The Final Say

Drinking buttermilk is an easy and natural way to improve your skin’s health. From hydration and glow to acne control and anti-ageing benefits, this probiotic-rich drink provides holistic skincare from the inside out. Including buttermilk in your daily diet not only enhances your skin but also contributes to overall wellness. Try incorporating buttermilk into your routine and experience its transformative effects on your skin!
 

FAQ

1. What are the benefits of drinking buttermilk for skin glow?

Regular buttermilk consumption can improve digestion, detoxify the body, and support gut health, all of which have an impact on skin tone. Its vitamins and lactic acid naturally lighten the skin and minimise imperfections.
 

2. How much of curd should we use to make buttermilk?

To make buttermilk, use ¼ cup (4 tablespoons) of curd and mix it with 1 cup (250 ml) of water. Blend well using a whisk or blender until smooth and frothy. You can adjust the thickness by adding more or less water. For better taste, add salt, cumin, or mint.
 

3. Is Drinking Buttermilk Good for Hair?

Yes, drinking buttermilk is beneficial for hair. It contains proteins, probiotics, and essential vitamins like B12 and biotin, which strengthen hair and reduce hair loss. A healthy gut improves nutrient absorption, promoting hair growth. Hydration from buttermilk also prevents dryness, keeping hair soft, shiny, and less prone to breakage.
 

References

• https://www.purplle.com/magazine/article/benefits-of-buttermilk-in-skincare
• https://www.herzindagi.com/beauty/beauty-benefits-of-buttermilk-article-200323
• https://www.beautysomething.com/ingredients/6-benefits-of-buttermilk-for-smoother-skin-and-recipes/
• https://www.tataaig.com/knowledge-center/health-insurance/health-benefits-of-buttermilk
• https://www.stylecraze.com/articles/benefits-and-uses-of-butter-milk/
• https://vaya.in/news/how-buttermilk-makes-your-skin-and-hair-glow/?srsltid=AfmBOopzLpF9qLxIFXp7IufZjXAQvF9bACJZoFcLns7xd6DDtJTtzthH
   

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