Shed Those Rigid Pounds With 6 Basil Seeds Benefits For Weight Loss

Basil seeds or your regular sabja seeds, also known as tukmaria seeds, are tiny black seeds that hold many nutrients and health benefits, especially when it comes to weight loss. It has become essential in Ayurvedic treatments as well as in today’s diet regimes. However, a common burning question in your mind would be: Do basil seeds help in weight loss?

Indeed, they do. They complement a hearty, balanced diet for weight management because they are low in calories and high in vital nutrients. These small seeds, which are high in fibre, expand in water to help you feel fuller for longer and consume fewer calories overall. It targets all the important factors in successful weight loss. 

Let's analyse the benefits of basil seeds for weight loss and how to use this quick and easy technique to boost your weight loss journey. 

Table Of Contents

1. Does Basil Help With Weight Loss?

2. 6 Basil Seeds Benefit For Weight Loss 

3. How To Use Basil Seeds For Weight Loss?

4. Can I Drink Basil Seed Water?

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References

Does Basil Help With Weight Loss?

Weight loss on mind 24x7? Take help from basil seeds!

Yes, basil seeds can support weight loss due to their unique nutritional properties. These seeds are packed with dietary fibre, which expands when soaked in water, forming a gel-like substance that keeps you feeling full for longer, preventing hunger pangs. This reduces unnecessary snacking and overall calorie intake. Additionally, basil seeds are low in calories but nutrient-dense, providing essential vitamins and minerals without adding extra weight.

Soluble fibre in basil seeds slows down the absorption of carbohydrates, stabilising blood sugar levels. This avoids abrupt increases and drops in energy that frequently result in overeating. Moreover, basil seeds contain omega-3 fatty acids, which help boost metabolism and promote fat burning. Their detoxifying properties also aid in eliminating waste and toxins, reducing bloating and improving digestive health. When combined with a balanced diet and regular exercise, basil seeds can be a natural and effective tool for managing weight. 

ToneOp Fit’s Diet + Fitness Weight Loss Plan fits this memo perfectly. Our expert dietitians and fitness coaches help curate personalised regimes that include lesser-known advantageous foods like basil seeds in numerous ways to aid weight loss.

Also Read: Boost Your Metabolism And Spice Up Your Well-Being With Cinnamon For Weight Loss 

6 Basil Seeds Benefit For Weight Loss

Here are the basil seeds benefits for weight loss:

1. Rich In Dietary Fibre

Basil seeds are an excellent source of dietary fibre, which expands into a gel-like substance when soaked in water. This gel enhances the sensation of fullness and satiety, aiding in reducing overeating and snacking between meals. Basil seeds promote a calorie deficit, which is essential for weight loss by lessening hunger feelings.

Also read: Which Is The Best Fibre for Gut Health? Key Benefits Of Fibre For Healthy Digestive System And Overall Health

2. Improves Digestion

The fibre in basil seeds aids in regulating bowel movements, preventing constipation, and promoting a healthy digestive system. Isn't that the goal? Effective nutrition absorption and toxin removal, both of which aid in managing your weight, depend on a healthy digestive tract.

3. Low In Calories

Basil seeds are a nutrient-dense food that delivers essential vitamins, minerals, and omega-3 fatty acids for weight loss while being low in calories. This makes them an ideal addition to a calorie-controlled diet, allowing you to feel nourished without exceeding your caloric intake. Their low-calorie profile, combined with high fibre content, makes basil seeds a smart choice for those aiming to shed excess weight.

4. Regulates Of Blood Sugar Levels

Sugary snacks are your worst enemies. Reducing cravings for sugary snacks and sustaining consistent energy levels throughout the day depends on stable blood sugar levels. The soluble fibre in basil seeds forms a gel in the stomach, slowing the absorption of sugar into the bloodstream. This helps prevent spikes and crashes in blood sugar levels, promoting better control over hunger and reducing the likelihood of unhealthy snacking.

5. Boosts Metabolism

Omega-3 fatty acids, which are found naturally in basil seeds, are proven to increase metabolism and improve the body's ability to burn fat. By improving metabolic efficiency, these seeds help the body utilise stored fat for energy, aiding in weight loss. A boosted metabolism also supports better energy levels, allowing for more effective workouts and overall activity.

Also Read: Struggling With Low Metabolism? Here Are 6 Drinks To Boost Metabolism Naturally!

6. Provides Natural Detoxification

Basil seeds act as a natural detoxifier, helping cleanse the digestive system by promoting the removal of toxins and waste. This process reduces bloating and water retention, which can make you feel lighter and more comfortable, which many foods fail to provide. Regular consumption of basil seeds can improve gut health, enhance digestion, and support overall well-being, contributing to a healthier weight.

How To Use Basil Seeds For Weight Loss?

Here is how you can drink basil seeds for weight loss:

Also Read: Here Are 6 Amazing Benefits Of Isabgol For Weight Loss! 

Can I Drink Basil Seed Water?

Yes, you can drink basil seed water, and it’s a simple yet highly effective way to enjoy the health benefits of these seeds. To prepare, soak one to two teaspoons of basil seeds in a glass of water for 10-15 minutes. The seeds will expand and develop a gel-like layer. Once soaked, you can drink this water as is or enhance its flavour with lemon juice, honey, or herbal tea.

Basil seed water is rich in dietary fibre, which promotes satiety and helps control hunger pangs. Drinking it before meals can curb overeating and support weight loss. Additionally, it aids in hydration and improves digestion, as the fibre content regulates bowel movements and prevents constipation. The antioxidants in basil seeds also detoxify the body, promoting overall health.

Also Read: Difference Between Basil Seeds and Chia Seeds: How To Identify & Which Is Better? 

Dietitian's Recommendation

Basil seeds aid in fighting inflammation and lowering the chances of chronic illnesses. The calcium and magnesium found in basil seeds enhance bone strength and help prevent osteoporosis. Other key nutrients, omega-3 fatty acids, and antioxidants found in basil seeds encourage vibrant, healthy skin. You may also utilise basil seeds with regular or warm water during the morning and evening. When you can benefit so much from these magical seeds, why miss out?
 

                                                                          Dt. Akshata Gandevikar

The Final Say

Basil seeds are a multifunctional, nutrient-dense superfood with great promise for weight loss. Enhancing feelings of fullness, regulating blood sugar levels, and supporting digestion can be useful in a weight control plan. Basil seeds are a cost-effective and natural enhancement for a healthy lifestyle and are easily added to different recipes. 

FAQs

1. Can I drink basil seed water daily?

Yes, but limit it to 1-2 teaspoons per day. Drinking daily can aid in digestion, hydration, and weight management when part of a balanced diet.

2. Are there any side effects of eating basil seeds?

Overconsumption can lead to bloating or digestive discomfort. Pregnant women and people on medications should consult a doctor before using them.

3. How do basil seeds promote weight loss?

Basil seeds expand in water, forming a gel-like texture that increases satiety. They’re low in calories and rich in fibre, helping curb appetite and reduce overall calorie intake.

4. In how many days can I see weight loss results after having basil seeds?

Depending on your overall diet and lifestyle, you may start seeing weight loss results after adding basil seeds into your diet within a few days to a week. Just remember, consistent intake, combined with a balanced diet and exercise, can enhance the effectiveness of basil seeds for weight management.
 

References

• https://www.healthshots.com/healthy-eating/superfoods/how-to-use-sabja-seeds-for-weight-loss/
• https://www.netmeds.com/health-library/post/sabja-seeds-uses-benefits-for-health-weight-loss-skin-and-falooda-recipe?srsltid=AfmBOooX63BF6nwjqVD5g6G3yTerPaacXLo0HnCKZVJuwZ7WVRwRylyK
• https://www.herzindagi.com/diet-nutrition/sabja-seeds-benefits-for-skin-weight-loss-bone-strength-article-1003096
• https://www.herzindagi.com/diet-nutrition/sabja-seeds-benefits-for-skin-weight-loss-bone-strength-article-1003096
• https://www.onlymyhealth.com/tips-to-include-basil-seeds-in-your-diet-for-weight-loss-1697193083
• https://zenbasil.com/blog/how-to-eat-basil-seeds-for-weight-loss?srsltid=AfmBOorDp37PUh1osfI4JgPgnmSMdKCe7IHFU3w4U1yS5wdf-rocYR14

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