Baking Soda For Skin? Hell Yes! Know The Amazing Baking Soda Benefits For Skin And Overall Health

Sodium bicarbonate, commonly referred to as baking soda, is a common product found in most households. It is helpful in the kitchen, cleaning cabinets, and beauty products cabinets. As for skincare, this simple white powder can remove dead skin cells and fight acne as well. 

Baking soda is well known for its natural cleansing, exfoliating, and anti-inflammatory qualities. It works well as an exfoliant because of its mild abrasive properties, which clear clogged pores and remove dead skin cells. Furthermore, because it neutralises acids, it can relieve rashes and sunburns as well as irritated skin. Whether applied as a bath, scrub, or mask, baking soda offers a feasible and affordable way to get smoother, healthier skin. With this guide, you will be able to understand how baking soda can help your skin and overall health.

Table Of Contents

1. What Makes Baking Soda Beneficial For The Skin?

2. 6 Benefits Of Baking Soda For Skin

3. How Does Baking Soda Clear Skin?

4. Can Baking Soda Remove Dark Spots?

5. 7 Overall Health Benefits Of Baking Soda

6. Dietitian's Recommendation

7. The Final Say

8. FAQs

9. References
 

What Makes Baking Soda Beneficial For The Skin?

The magic of baking soda lies in its chemical properties. It is a mild alkali with a pH of around 9, effectively balancing overly acidic skin conditions. Its fine texture and non-toxic nature make it a versatile ingredient for topical applications. Below are the main properties of baking soda used for skin health:
 

• Exfoliating Agent: The tiny particles of baking soda help exfoliate the skin by gently removing dead cells without harming the skin's top layer. This mild exfoliation enhances a more radiant and smoother appearance. 
   
• pH Balancing: The skin's natural pH is slightly acidic, around 4.5 to 5.5. Imbalances in this pH can lead to issues like acne, dryness, or irritation. Baking soda helps neutralise overly acidic areas, restoring harmony to the skin's surface.
   
• Antibacterial And Anti-inflammatory Properties: Baking soda is mildly antibacterial, making it an effective ingredient for reducing bacteria that contribute to acne. Additionally, it soothes redness and inflammation, providing relief for irritated skin.
   
• Oil Control: Its mild drying effect helps absorb excess oil, making it an excellent remedy for people with oily or combination skin.
   
• Detoxifying Action: Baking soda can draw out impurities, dirt, and toxins from the skin, leaving it cleansed and rejuvenated.

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Also Read: How To Apply Rice Flour On The Face For Flour-ishing Glow? DIY Masks, Benefits & Uses 

6 Benefits Of Baking Soda For Skin

Here are the six baking soda benefits for skin and how to incorporate it into your lifestyle for your well-being:

1. Acne Treatment

Applying baking soda is an effective home remedy for acne. Bacterial accumulation and blocked pores are common causes of acne. Baking soda helps with both of these problems by clearing up pores and lowering the amount of bacteria that cause acne.

How To Use:

• Mix baking soda with a small amount of water until a paste is formed.
• Use the paste on spots or areas prone to acne. 
• Before washing it off, let it sit for five to ten minutes. 

2. Exfoliation For A Radiant Glow

Exfoliation is crucial for maintaining clear and smooth skin. The gentle yet effective scrub properties of baking soda are due to its texture. Regular use helps remove dead cells, unclog pores, and promote skin cell turnover.

How To Use:

• Mix 1 tablespoon baking soda and 1 tablespoon of water to form a paste. 
• Delicately rub your skin in circular movements for 1-2 minutes. 
• Cleanse the skin by washing it with water that is neither too hot nor too cold, then gently dab it dry. Baking soda's texture provides gentle yet effective scrub properties.

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3. Brightening Dark Spots

Over time, baking soda can help lessen the visibility of hyperpigmentation and dark patches. Its exfoliating properties gently remove the outer layer of dull skin, revealing a brighter complexion.

How To Use:

• Mix baking soda and lemon juice until a paste-like consistency is reached.
• Use on areas of hyperpigmentation and let sit for 5-10 minutes. 
• Wash off thoroughly and apply sunscreen; lemon juice can make your skin photosensitive.
   

4. Soothing Itchy Or Irritated Skin

Whether it’s a bug bite, rash, or minor irritation, baking soda can provide relief. Its alkalinity neutralises irritants, and its anti-inflammatory qualities aid in skin relaxation. 

How To Use:

• Soak for 15 to 20 minutes in a lukewarm bath with 1/2 cup of baking soda.
• Mix baking soda with water for localised irritation and apply as a paste.
   

5. Blackhead Removal

Baking soda’s ability to loosen debris trapped in pores makes it a powerful ally in the fight against blackheads.

How To Use:

• Combine water and baking soda to form a paste.
• Apply to the blackhead-prone areas, such as the nose and chin.
• Gently massage for 2 minutes, then rinse 
   

6. Reducing Excess Oil

How to stop oily skin? Well, baking soda can act as a natural mattifier and prevent excess sebum secretion. This also helps in stopping acne and pimples, which is commonly faced by those with oily skin. 

How To Use:

• Combine 2 teaspoons of water and one teaspoon of baking soda.
• Apply the mixture to oily areas like the T-zone.
• Rinse after 5 minutes and follow with a moisturiser.

Also Read: How To Treat An Oily Nose? Learn the Causes and Unlock 15 Effective Strategies for a Flawless Finish! 

How Does Baking Soda Clear Skin?

Baking soda clears skin by gently exfoliating and balancing the skin’s pH. Its fine texture removes dead skin cells and unclogs pores, which can help prevent acne and blackheads. Baking soda also has mild antibacterial properties, reducing bacteria that contribute to acne. Additionally, its alkaline nature neutralises excess oil and acidity, calming inflamed or irritated skin.

However, overuse can disrupt the skin’s natural barrier, leading to dryness or sensitivity. Baking soda should be used sparingly—once or twice a week—and always followed by a moisturiser to restore hydration. For optimal effects, make a paste out of baking soda and water, apply it in circular motions, and then rinse well.

Can Baking Soda Remove Dark Spots?

Baking soda may help reduce the appearance of dark spots over time through gentle exfoliation. Dark spots and uneven pigmentation may gradually brighten as the dead skin cells on the outside are removed, exposing fresher, brighter skin underneath. Combining baking soda with natural ingredients like lemon juice can enhance its brightening effect due to lemon’s vitamin C content.

However, baking soda does not directly target melanin, the pigment responsible for dark spots. Its effects are superficial and may take consistent use to show results. Excessive application can irritate the skin, especially sensitive areas, worsening hyperpigmentation.

To use, mix baking soda with water or lemon juice to form a paste, apply to the dark spots, and leave for 5–10 minutes before rinsing. Use this method 1–2 times a week and always apply sunscreen afterwards, as lemon juice can increase sun sensitivity.

Also Read: Unlock The Benefits Of Vitamin E Capsules For Skin Whitening: Key Insights And Supplements

7 Overall Health Benefits Of Baking Soda

Here are the 7 benefits of baking soda and how to incorporate it into your lifestyle for your well-being:

1. Supporting Kidney Health

Baking soda may benefit individuals with chronic kidney disease (CKD) by helping to manage metabolic acidosis, a condition where the body produces too much acid. The kidneys play an important role in balancing the body's pH. Sodium bicarbonate can assist in reducing the acidic load on kidneys, promoting better overall function.

How To Use:

• Under medical supervision, patients may take baking soda as part of their treatment plan.

Also Read: Types Of Foods That Promote Kidney Health & Which Foods To Avoid During Kidney Infection

2. Enhancing Physical Performance

Baking soda is a common substance used by athletes to increase endurance and lessen tiredness during high-intensity exercise. Fatigue is caused by lactic acid accumulation in muscles during vigorous exercise. Baking soda helps buffer this acid, delaying the onset of muscle soreness and fatigue.

How To Use:

• Take 1 teaspoon of baking soda and combine it in a glass of water and consume 60–90 minutes before exercise.

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3. Treating Canker Sores

Canker sores can be painful and persistent, but baking soda offers a simple, effective solution. Baking soda's antibacterial properties help prevent infection, while its alkalinity promotes faster healing.

How To Use:

• To make a mouth rinse, combine half a teaspoon of baking soda with a glass of warm water.
• Repeat the process 2-3 times daily until the wound has healed. 
   

4. Supporting Detoxification

Baking soda baths are a common detoxification technique that is thought to remove impurities and toxins from the body. When dissolved in water, baking soda creates an alkalising solution that can help balance the body’s pH levels.

How To Use:

• In a bath of warm water, combine one cup of baking soda. 
• Bathe for 20-30 minutes to unwind muscles and purify the skin.

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5. Reducing Body Odour

Baking soda acts as a natural deodorant by neutralising odours and absorbing excess moisture. Its alkaline properties counteract the acids in sweat, reducing odour effectively.

How To Use:

• Make a paste out of baking soda and water, then apply it to your underarms.
• Alternatively, dust a small amount of dry baking soda onto your skin.
   

6. Fighting Fungal Infections

Baking soda's antifungal qualities can treat athlete's foot and toenail fungus. It alters the skin's pH levels to create an unfavourable environment for fungi.

How To Use:

• Apply a paste made from baking soda and water to the afflicted area.
• For foot soaks, soak your feet in warm water with ¼  cup of baking soda for 15 minutes.

Also Read: Fungal Infection In the Stomach: Causes, Symptoms And Treatment Methods 

7. Managing Gout Symptoms

Baking soda can be used to treat gout, a kind of arthritis brought on by the accumulation of uric acid crystals in the joints. By increasing the pH of your blood, baking soda helps dissolve uric acid crystals and reduce their formation.

How To Use:

• Drink a glass of water with half a teaspoon of baking soda up to twice a day.
• Consult a doctor before use, especially if you have high blood pressure.
   

Dietitian's Recommendation

While baking soda is a good remedy for healthy skin, I stress the importance of moderating its usage. Baking soda’s application to the skin may provide gentle exfoliation and skin pH regulation, but excessive use may damage the skin barrier. 

I advise using it 1-2 times weekly, diluting it with water, or mixing it with soft elements like Aloe Vera. For health, moderation in consumption should also be ensured as it is known to interfere with electrolyte balance or entrain medication interactions.

 

                                                                        Dt. Akshata Gandevikar

The Final Say

Sodium bicarbonate is safe and economical for its incorporation in the course of skin care. Its action entails exfoliating the skin, fighting bacteria, and balancing the skin's pH. Therefore, it is useful in treating skin issues such as acne and oily skin. However, they must use it appropriately and reasonably to benefit from the gains. 

Indeed, baking soda has lots of benefits that make it the most versatile ingredient for achieving naturally glowing skin!

FAQs

1. Can baking soda be used daily on the skin?

No, baking soda is too alkaline for daily use and may disrupt your skin’s natural pH balance, leading to dryness or irritation. It’s best used 1–2 times per week for exfoliation or spot treatments. Always follow with a moisturiser to restore hydration and protect the skin barrier.

2. Can baking soda whiten teeth safely?

Baking soda can help whiten teeth by removing surface stains due to its mild abrasive nature. However, overuse can erode enamel. Use it occasionally—once or twice a week—by sprinkling a small amount on your toothpaste while brushing gently.

3. Is baking soda suitable for oral health?

Baking soda helps freshen breath, reduce plaque, and whiten teeth by neutralizing acids in the mouth. Use it as an occasional toothpaste additive or mouth rinse. Overuse can damage enamel, so apply it sparingly and avoid excessive scrubbing.
 

References

• https://www.lorealparis.co.in/beauty-magazine/skin-care-blogs/10-amazing-beauty-benefits-of-baking-soda
• https://www.starhealth.in/blog/baking-soda-beauty/
• https://www.treehugger.com/ways-use-baking-soda-your-beauty-routine-4858376
• https://www.stylecraze.com/articles/beauty-benefits-of-baking-soda/
• https://www.medicinenet.com/23_best_health_benefits_uses_of_baking_soda/article.htm
• https://www.everydayhealth.com/diet-nutrition/diet/baking-soda-uses-benefits-side-effects-recipes-more/
• https://i-brokers.com/health-benefits-for-baking-soda/

About ToneOp Care 

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