4 Easy Ways And Benefits Of Using Apple Cider Vinegar For Dark Spots

Dark patches, referred to as hyperpigmentation, are a frequent skin issue for numerous individuals. They can result from elements like sun exposure, hormonal shifts, acne scars, or the ageing process. Although many treatments are offered in stores, natural solutions such as apple cider vinegar (ACV) have become increasingly popular for their ability to treat skin discolourations. 

This blog will explore the advantages of apple cider vinegar for dark spots, methods for its effective use, and safety measures to consider.

Table Of Contents

1. How To Use Apple Cider Vinegar For Black Spots? 

2. How Does Apple Cider Vinegar Work For Dark Spots On The Face?

3. How Long Does Apple Cider Vinegar Take To Lighten Dark Spots?

4. How To Remove Dark Spots In 5 Minutes? 

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References
 

How To Use Apple Cider Vinegar For Black Spots?

Here are 4 DIY ways to use apple cider vinegar for black spots:

1. Diluted ACV Toner

Dark spots can be effectively lightened with a homemade toner made with apple cider vinegar (ACV) diluted with water. ACV's natural acids gently exfoliate the skin, even out skin tone and encourage cell renewal.
 

Ingredients:

• Apple cider vinegar- 1 part
• Water- 2 parts
   

How To Use:

• Mix ACV and water in a clean container.
• Soak a cotton pad in the solution.
• Use it on the impacted areas, steering clear of the eyes. 
• Keep it on for 5-10 minutes, then wash off with lukewarm water. 
• Apply a moisturiser afterwards to avoid dryness. 

Precaution: Use this toner once a day, preferably in the evening.

2. ACV and Honey Mask

In this ACV and honey mask, honey adds hydration and has antibacterial properties, complementing ACV’s effects.
 

Ingredients:

• Apple cider vinegar- 1tbsp
• Raw honey- 1tbsp
   

How To Use:

• Mix ACV and honey to form a paste.
• Apply the mixture to the dark spots.
• Leave it on for 15-20 minutes.
• Rinse off with warm water.
   

3. Acv And Baking Soda Exfoliant

Baking soda and apple cider vinegar (ACV) can be used to create a powerful exfoliator that improves skin texture and lightens dark spots. Alpha hydroxy acids in ACV encourage cell turnover, and baking soda provides mild physical exfoliation to get rid of dead skin cells.

Ingredients:

• Apple cider vinegar- 1tsp
• Baking soda- 1tsp

How To Use:

• Mix the two ingredients to create a paste.
• Gently massage the dark spots in circular motions.
• Rinse thoroughly with cool water.

Precaution: Do not overuse this method, as baking soda can disrupt the skin’s natural barrier.

4. Spot Treatment

Dark spots can be lightened with undiluted apple cider vinegar (ACV). It exfoliates the skin and encourages cell turnover because of its natural acidity and alpha hydroxy acids.

Ingredients:

• Undiluted apple cider vinegar- 1 cup

How To Use:

• Dip a cotton swab into an undiluted ACV.
• Apply directly to dark spots.
• Keep it on for 5 minutes, then wash it away. 

Precaution: To ensure its effectiveness, please conduct a patch test first if you have sensitive skin.

Also Read: 6 Amazing Health Benefits Of Apple Cider Vinegar For Your Wellness

How Does Apple Cider Vinegar Work For Dark Spots On The Face?

Dark spots are caused by:
 

• Sun Exposure: Melanin is produced in response to UV radiation, which causes sunspots or age spots.
• Hormonal Changes: Conditions like melasma, often seen during pregnancy or due to birth control pills, result in dark patches.
• Acne Scars: Post-inflammatory hyperpigmentation may develop following the healing of acne.
• Ageing: Dark spots are one of the signs of ageing. As the skin ages, its regenerating ability decreases, making dark spots more prominent.
• Skin Injuries: Burns, cuts, or other traumas can leave behind dark marks as they heal.

ACV is a fermented drink made from crushed apples, containing acetic acid, vitamins, minerals, and much more, making it a versatile product that handles various skin issues. Here are the reasons why ACV is good for dark spots:

1. Natural Exfoliant

The acetic acid in ACV gently exfoliates the skin by removing dead cells on the surface. This process helps to reveal fresher, more evenly-toned skin underneath. This exfoliation gradually encourages skin renewal, enhancing texture and lessening the visibility of dark spots and dark circles. Unlike harsh chemical exfoliants, ACV offers a natural alternative, making it popular for individuals seeking gentle but effective skincare solutions.

2. pH Balance

ACV helps restore the skin’s natural pH level, often disrupted by environmental factors or harsh cleansers. A balanced pH is essential for healthy skin, as it supports the function of a barrier that protects against external irritants and bacteria. By maintaining this balance, ACV can contribute to a brighter, smoother complexion and reduce the recurrence of dark spots over time.

3. Antioxidant Properties

Apple cider vinegar is rich in antioxidants like Vitamin C and polyphenols, which combat oxidative stress caused by free radicals. Free radicals can accelerate skin damage, leading to discolouration and premature ageing. By neutralising these harmful molecules, the antioxidants in ACV help protect the skin and gradually lighten dark spots, promoting a healthier and more radiant appearance.

Also Read: How Can I Brighten My Skin Naturally? 7 Skincare Tips And 10 Home Remedies For Skin Whitening!

4. Anti-Inflammatory Effects

Inflammation often accompanies conditions such as acne or irritation and will make the dark patches appear even darker. ACV is considered a natural anti-inflammatory agent that calms redness and swelling. Calming inflamed skin will help reduce the appearance of dark spots but also prevent further irritation as the skin heals more effectively.

5. Affordable And Accessible

Unlike expensive creams or treatments, ACV is available at a lower cost and within reach of nearly everyone. Chances are most homes already possess it, which makes it very practical for a person seeking cost-effective skincare. Its versatility to address a host of skin problems is an added advantage, meaning it offers affordable solutions without loss of effectiveness.

How Long Does Apple Cider Vinegar Take To Lighten Dark Spots?

Acetic acid, found in apple cider vinegar (ACV), has the potential to exfoliate skin and gradually brighten black areas. ACV works by promoting cell turnover, which helps fade pigmentation.

However, the time it takes to see noticeable results can vary. Generally speaking, it can take two to six weeks of regular use before any noticeable changes occur. 

It’s important to note that results depend on the severity of the dark spots, skin type, and how often you apply the vinegar. When using ACV, it's essential to dilute it with water to prevent skin irritation. 

Also Read: Unlock The Benefits Of Vitamin E Capsules For Skin Whitening: Key Insights And Supplements

How To Remove Dark Spots In 5 Minutes?

It’s unrealistic to expect dark spots to disappear in just 5 minutes. However, there are quick methods that can temporarily reduce their appearance. Spots can become less obvious in the short term by applying an ice pack or cold compress to minimise swelling and irritation. Additionally, using a makeup concealer or foundation with brightening properties can instantly hide dark spots. For more natural methods, applying aloe vera gel or vitamin C-rich products can offer a temporary skin-brightening effect.

However, these solutions are not permanent and do not address the underlying causes of dark spots. To truly lighten them, long-term care with consistent use of skincare ingredients like retinoids, vitamin C, and sunscreen is essential. Remember, while some methods may offer quick fixes, true lighting requires time and patience.

Also Read: Is Apple Cider Vinegar Good For Health? Benefits, Ways To Use It In Diet And Side Effects

Dietitian's Recommendation

As a dietitian, I suggest incorporating apple cider vinegar (ACV) into a comprehensive strategy for enhancing skin health. Although ACV may assist in reducing dark spots because of its exfoliating qualities, it’s important to pair it with a diet high in nutrients. Consuming foods high in antioxidants that have high vitamin C content can improve your complexion and help your skin repair.

ToneOp Care’s ACV Effervescent Tablets are an easy-to-sip solution, sidelining the pungent taste or the hassle of applying ACV that can give you the same benefits of alleviating the dark spots that you have been struggling with. Moreover, maintaining hydration and eating anti-inflammatory foods, like fish high in omega-3, can improve skin health.

                                                                        Dt. Akshata Gandevikar

The Final Say

Apple cider vinegar is an inexpensive and natural solution that shows potential advantages for diminishing dark spots. Its exfoliating and pH-balancing characteristics contribute to its popularity among individuals looking for holistic skincare options. Nonetheless, it is crucial to utilise it with care and patience. 

FAQs

1. How often should I apply apple cider vinegar for dark spots?

Apply diluted apple cider vinegar once or twice a day, according to your skin's tolerance. Start with small amounts to observe how your skin reacts. Too much can be irritating, so it is crucial to use it in moderation. Moisturise afterwards to prevent dryness.

2. Is apple cider vinegar safe for sensitive skin?

Apple cider vinegar can be harsh on sensitive skin. It is important to dilute it with water to reduce its acidity. Always do a patch test before applying it to your face. If irritation occurs, discontinue use and consult a dermatologist for alternative treatments.

3. Can apple cider vinegar be used with other skincare products?

Yes, apple cider vinegar can be used with other skincare products, but avoid combining it with harsh exfoliants or retinoids to prevent irritation.

4. How long does it take for apple cider vinegar to lighten dark spots?

It may take 2 to 6 weeks of consistent use to see noticeable results. Dark spots fade gradually as the skin exfoliates and regenerates. The process varies based on skin type, spot severity, and how frequently the vinegar is applied, so patience is key for visible improvement.
 

References

• https://oncquestlabs.com/blog/apple-cider-vinegar-for-dark-spots/
• https://www.beautyepic.com/apple-cider-vinegar-for-dark-spots/#google_vignette
• https://www.indiatv.in/lifestyle/fashion-and-beauty-tips-remove-dark-spots-with-apple-cider-vinegar-624550
• https://smgherbals.com/apple-cider-vinegar-for-pigmentation/?srsltid=AfmBOooLzYmBIqNcmgikT0vSpKprdFt7zrsseTrSkkB-B8ZRiIZOrfkh

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