How Beneficial Is Apple Cider Vinegar For Acne?

Struggling with acne-prone skin? The urge to eliminate them is natural, and apple cider vinegar for acne comes to your rescue. Apple cider vinegar's (ACV) usage as a natural treatment for various disorders and skin issues, including acne, has grown in popularity. 

ACV is thought to provide a comprehensive approach to treating acne outbreaks because of its acidic qualities and antibacterial and anti-inflammatory effects. Supporters claim that applying ACV topically or consuming it as a diluted solution will help balance the skin's pH, lessen excessive oil production, and fight bacteria that cause acne.

However, it is crucial to be cautious, as undiluted or excessive use can lead to skin irritation or burns. Read ahead to understand the benefits of apple cider vinegar for acne.

Table Of Contents

1. What Are The Apple Cider Vinegar Benefits For The Face?

2. Best ACV Supplement As Per Dietitian’s Recommendations

3. The Final Say

4. FAQs

5. References

What Are The Apple Cider Vinegar Benefits For The Face?

The benefits of apple cider vinegar for acne are-

1. Balancing pH

Apple cider vinegar (ACV) contains acids like acetic, malic, and lactic acid, which help maintain the skin's natural pH balance. This is important for a healthy skin barrier, reducing the likelihood of acne breakouts and irritation. The skin maintains its health through a natural, slightly acidic barrier. 

Everyday products like soaps and shampoos can disrupt this balance, making the skin vulnerable to dryness and irritation. Advocates suggest diluted apple cider vinegar (ACV) may help restore the skin's acidity, potentially strengthening its protective barrier and promoting healthier skin.

2. Antimicrobial Properties

ACV's antimicrobial properties can combat acne-causing bacteria, potentially preventing the development of new pimples.

3. Anti-Inflammatory Effects

ACV's anti-inflammatory properties can reduce redness and swelling associated with acne, promoting a calmer complexion.

4. Exfoliation

ACV contains alpha hydroxy acids (AHAs), such as malic and lactic acid, which gently exfoliate the skin by removing dead skin cells. This process encourages cell turnover and contributes to a brighter complexion.

5. Sebum Regulation

ACV may help regulate sebum production and benefit individuals with oily or combination skin types. This can lessen the likelihood of acne by preventing clogged pores.

Before use, ACV must be diluted with water and tested on a patch to ensure no adverse side effects. Undiluted or excessive use of ACV can lead to skin irritation, burns, or worsening of skin conditions. Although ACV does not prominently have any significant side effects, it is best to see a dermatologist before taking it, especially if you have sensitive skin or if you already have a skin condition.

Best ACV Supplement As Per Dietitian’s Recommendations

As a dietitian, I would approach consuming ToneOp’s ACV Effervescent Tablets for acne, which also helps control cravings. It also has some beneficial properties, like antimicrobial and anti-inflammatory effects, which clear skin and prevent acne. 

Applying ACV directly on the face can harm the skin if not diluted properly, but taking ACV Effervescent Tablets does not keep you in doubt.

A balanced diet rich in fruits, vegetables, whole grains, lean proteins and optimum hydration should be maintained for overall skin health.

                                                                                           Dt. Aditi Upadhyay

The Final Say

Apple cider vinegar (ACV) holds potential as a natural solution for acne due to its antibacterial and anti-inflammatory properties, as well as its ability to balance skin pH. When diluted and applied to the skin, it may help balance pH, reduce excess oil, and unclog pores, potentially combating acne-causing bacteria.

However, its effectiveness and safety vary among individuals. While some may experience acne and skin texture improvements with diluted ACV, others may encounter skin irritation or worsened symptoms. Consulting a dermatologist before using ACV is advisable, particularly for sensitive skin patients. Overall, while ACV may offer benefits for acne, it is essential to use it cautiously and in moderation.