Enhance Vision & Eyesight: 12 Amla Juice Benefits For Eyes With Easy Steps To Prepare It at Home

Are your eyes feeling tired from staring at screens all day? You’re not alone! Many people today spend hours in front of computers, tablets, and smartphones. This can lead to eye strain, dryness, and even blurry vision. But don’t worry; there’s a tasty solution! Amla juice for eyesight is a natural remedy that can help improve your vision. Amla, also known as Indian gooseberry, is packed with vitamin C and antioxidants. In fact, it has about 20 times more vitamin C than an orange!

So, what are the amla juice benefits for the eyes? Drinking amla juice can help strengthen eye muscles and reduce the risk of cataracts. Studies show that regular consumption can enhance overall eye health. Plus, it’s super easy to enjoy! 

In this guide, we will show you how to make amla juice at home with just a few simple steps. You’ll be amazed at how a little juice can make a big difference for your eyes. Let’s dive into the 12 amazing benefits of amla juice for your eyesight and learn how to whip up this healthy drink in no time! Your eyes will thank you!

Table Of Contents 

1. Amla And Its Nutritional Profile 
2. 12 Amla Juice Benefits For Eyes
3. How To Make Amla Juice?
4. What Happens If I Drink Amla Juice Daily?
5. Dietitian’s Recommendation
6. The Final Say 
7. FAQs
8. References 
    

Amla And Its Nutritional Profile

Amla, also known as Indian gooseberry, is a small round fruit that grows on a tree called Phyllanthus emblica. These berries are light green or yellow in colour and are packed with nutrients. In Hindu culture, the amla tree is seen as very special because of its many health benefits. Drinking amla juice for eyesight every day can help you feel better and healthier.

Amla juice is one of the highest sources of vitamin C, which helps your body fight off colds and other sicknesses. It can also lower your chances of getting heart disease and high blood pressure. People who drink amla juice regularly may have better digestion and healthier skin. Amla has anti-inflammatory properties, which means it can help reduce pain and swelling, especially for those with arthritis. This amazing fruit is often called the 'Amalki' or "nectar of life" because it is so good for you.

If you want to enjoy these benefits, try drinking amla juice on an empty stomach each morning. It is easy to make at home, and you will love how it makes you feel! So, let’s discover how to prepare this superfood and learn about its incredible amla juice benefits for the eyes and overall health!

Nutritional Profile Of Amla 

The nutritional value of amla juice per glass may vary depending on the quantity, method of preparation and dilution. Here is the standard nutritional value of amla juice (200-250 ml) glass: 

Amla Juice For Eyesight

Amla is a small fruit that can really help your eyes. In today's world, many people have eye problems because we spend so much time looking at screens. Whether it's a computer, tablet, or phone, our eyes can get tired and weak. Drinking amla juice for eyesight is a natural way to make our eyes stronger. Amla is full of vitamin C, which is great for our vision. It also has other important vitamins like A, B, and D that keep our eyes healthy.

Regularly drinking amla juice can help with issues like itching and redness in the eyes. It even helps prevent cataracts! High in antioxidants, amla fights harmful particles in our body. These particles can cause cataracts, which are a common eye problem. Just a small amount of amla juice each day can make a big difference. It’s easy to make amla juice at home, and it tastes good too! With all these amla juice benefits for the eyes, it’s clear that adding this super fruit to your diet is a smart choice for better eye health!

Also Read: 5 Most Important Vitamins For Good Eyesight | ToneOpCare 

12 Amla Juice Benefits For Eyes

We have discussed amla fruit in general a lot. Now, we will explore the amla juice benefits for the eyes in detail. Keep reading the following section: 

1. Provides Eye-Protective Antioxidants 

Antioxidants in Amla help protect delicate eye tissues from oxidative damage. Free radicals are unstable molecules that can cause oxidative damage to cells, including those in the eyes. 

Many eye conditions, such as cataracts and age-related macular degeneration (AMD), can arise as a result of oxidative stress. Strong antioxidants found in amla neutralise free radicals and shield the eyes from their damaging effects.

2. Vitamin C Supports Eye Health 

Vitamin C is like a shield for eye health. It supports the formation of and benefits of collagen, a protein that ensures the structure of the cornea and other eye tissues. A sufficient level of collagen helps maintain the elasticity and integrity of the eyes, reducing the risk of developing diseases such as corneal ulcers or vision loss.

3. Prevents Age-Related Macular Degeneration (AMD)

Age-related macular degeneration, or AMD, is the most common cause of vision loss in the elderly. The high concentration of antioxidants in amla protects the macula, the central area of the retina that provides clear, detailed vision, against oxidative damage. Regular consumption of amla can reduce the risk of AMD and assist in maintaining visual acuity.

4. Reduces The Risk Of Cataracts

Cataracts are characterised by clouding of the lens in the eye, leading to blurred vision and eventual vision loss. Amla's antioxidants can help neutralise free radicals and reduce oxidative stress in the eyes, potentially reducing the risk of cataracts. Including Amla in your diet can help keep your lenses clean and healthy.

5. Provides Dry Eye Relief 

Dry eyes are a very common condition due to insufficient lubrication or moisture on the surface of the eye. Amla contains cooling properties that can help soothe and hydrate the eyes and provide relief from dryness, itching and discomfort. Regular consumption of Amla or use of Amla-based eye drops can relieve the symptoms of dry eyes.

6. Alleviates Eye Strain 

In today's digital age, many people spend extended periods of time looking at screens, which leads to eye strain. Amla's anti-inflammatory properties and antioxidants can help reduce eye strain and fatigue, allowing the eyes to recover more effectively. Having amla in your diet or using amla-based eye care products can offer relief from eye strain.

7. Improves Night Vision

Good night vision is essential for performing various activities in low-light conditions. Amla contains vitamin A and other nutrients that support optimal retinal function and contribute to improved night vision. Adding Amla to your diet can help improve your ability to see clearly in dimly lit environments.

You can also take ToneOp Care’s Vitamin 360 tablets, which contain all the essential vitamins for the body, especially vitamin A, which prevents night blindness and maintains eye health. Drink amla juice in the morning and take these tablets after a meal, preferably breakfast and lunch, for best results. 

8. Reduces Eye Inflammation

Inflammation of the eye can be the result of allergies, infections or environmental factors. Amla's is a great anti-inflammatory food which has substances that can help reduce inflammation and soothe irritated eyes. Regular consumption of Amla can help reduce symptoms associated with eye inflammation, such as redness, itching and swelling.

9. Enriched With Nutrients 

Amla's rich nutritional profile supports overall eye health and function. Its antioxidants, vitamins and minerals synergistically nourish the eyes, promote healthy blood circulation and prevent oxidative damage. By incorporating Amla into your daily routine, you can maintain optimal eye health and potentially reduce the risk of eye-related problems.

10. Ensures Proper Blood Circulation To The Eyes

Healthy blood circulation is essential to deliver oxygen and nutrients to the eyes. The nutritional composition of Amla, especially the vitamin C content, supports proper blood circulation and provides the nutrition the eyes need for optimal functioning. Improved blood flow can contribute to better vision and overall eye health.

You can also take ToneOp Care’s Wheat Grass Powder to detox and cleanse your body, remove harmful free radicals and inflammatory compounds and ensure proper blood circulation to the eyes. What’s even better is you can mix Wheat Grass Powder with amla juice and drink it in the morning! There’s nothing better than this, for sure!

11. Increases Collagen Production For Health Eyes

Collagen is an important part of the structure of the eye, providing strength and elasticity to various eye tissues. Amla's high vitamin C content promotes collagen production, which helps maintain the integrity of the cornea, sclera and other eye structures. Adequate levels of collagen are essential for healthy eyes and optimal visual acuity.

12. Improves Eye Tissue Repair

Amla's rich antioxidant content helps repair and regenerate damaged eye tissues. It helps protect against oxidative stress and accelerates the eye-healing process. By including Amla in your diet, you can support your eyes' natural repair mechanisms and promote faster recovery from eye injuries or infections.

Also Read: Learn About The Benefits of Neem and Turmeric for Better Health and Radiant Skin! 

How To Make Amla Juice?

Follow the mentioned instructions to make amla juice at home: 

Ingredients 

• Water - 1 cup
• Amla - ½ cup
• Lemon - 1
• Mint leaves - 10
• Ginger - 1 tsp
• Black pepper - 1 pinch
• Salt - ¼ tsp

Instructions

• Take the amla, cut along the lines and remove the wedges leaving the seed.
• Chop them coarsely.
• Place ¼ cup chopped amla (Indian gooseberry) in a blender.
• Add turmeric, black pepper, salt, ginger, mint leaves, lemon juice, and ¼ cup water.
• Mix well and filter through a metal sieve. Top up with remaining water and drain again.
• Serve immediately.

Also Read: Check Out These Wheatgrass Juice Benefits For Skin And Hair 

What Happens If I Drink Amla Juice Daily?

Make amla juice your daily ritual and create a healthier version of yourself. Loaded with antioxidants and fibre, amla juice is a natural cleanser, flushing out toxins and impurities to help control weight. It contains immune-boosting vitamins and minerals, so you're less susceptible to colds, flu and other illnesses. 

Its antioxidant and anti-inflammatory properties help manage cholesterol levels, safeguard blood vessels and decrease the risk of heart disease. Amla doesn't just focus on one aspect of your health; it nourishes your body and mind from the inside and supports health, not only physically.

Dietitian’s Recommendation

If you want to enjoy the amla for eyesight benefits, first, try to drink amla juice every day, especially in the morning on an empty stomach. Just 20-30 ml is enough to start seeing results! You can mix it with water or add a little honey if you find it too sour. Also, remember that a healthy diet is important. Eating colourful fruits and veggies along with amla can boost your eye health even more.

Be careful not to overdo it! Drinking too much amla juice can upset your stomach. It's best to listen to your body and adjust how much you drink. If you're on any medications or have health issues, check with a doctor before adding amla juice to your routine. Lastly, make sure to take regular breaks from screens and practice good eye care habits. 

Dt. Lavina Chauhan

The Final Say 

In conclusion, drinking amla juice is a great way to take care of your eyes! The amla juice benefits for eyes are amazing, helping to improve your vision and keep your eyes healthy. If you want better eyesight, adding amla juice for eyesight to your daily routine is a smart choice. Plus, it’s easy to make at home! Remember, taking care of your eyes is important, just like using good nutraceutical products. So, give amla juice a try and see the transformation it can make for your eye health! 

FAQs

1. Are there any side effects of eating amla?

While amla is generally okay for all, some may face mild indigestion or allergic reactions. If you have any previous medical conditions, talk to a doctor before having amla juice. 

2. Is amla suitable for everyone?

While Amla is safe for most people, people with specific medical conditions or those taking certain medications should talk to their doctors before adding amla to their routine.

3. How long does it take to see the benefits of amla for eye health?

The time frame for experiencing the benefits of Amla may vary among individuals. Consistent and long-term consumption is generally recommended for optimal results.

4. Can amla juice improve eyesight?

Yes, amla juice can help improve eyesight. It is rich in vitamin A and antioxidants that protect the eyes from damage and reduce the risk of age-related vision problems.

5. Can amla remove specs?

While amla juice may help improve overall eye health, it cannot directly remove the need for glasses or contact lenses. However, regular consumption of amla juice may help slow down the progression of vision problems and reduce eye strain, which could potentially delay the need for stronger prescriptions.

References 

• https://actizeet.in/amla-powder-for-eyesight/
• https://rakskitchen.net/amla-juice-recipe-indian-gooseberry-juice-two-ways/
• https://hyugalife.com/blog/amla-for-eyes-12-incredible-benefits-eye-health?srsltid=AfmBOor21IgCZ8o-BQuNmIDb0-XvELJB_MnEPQmLbPcZ1ioBcIiEiO-U
• https://redcliffelabs.com/myhealth/food-and-nutrition/amla-juice-benefits-natures-gift-for-health-and-longevity/
• https://rigomo.com/blog/details/amla-benefits-for-health-of-the-eyes/50

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.