8 Powerful Aliv Seeds Benefits For Skin Brightening, Stretch Marks And Acne

In the expanding realm of skincare, people consistently look for natural and effective solutions to improve their skin's health and look. Among the numerous herbal and organic components available, Aliv seeds, or garden cress seeds, are noteworthy for their exceptional advantages. These small reddish-brown seeds, rich in important nutrients, have been utilised for centuries in traditional medicine for their capacity to enhance overall health.

Aliv seeds, sometimes called garden cress seeds, are a skincare secret treasure since they are nutrient-dense and support healthy, radiant skin. Their natural exfoliating qualities encourage smoother, more even skin, while their anti-inflammatory qualities relieve discomfort when added to face masks, scrubs, or serums. Let's explore the magic of these tiny reddish-brown seeds.

Table Of Contents

1. What Are Aliv Seeds?

2. Are Aliv Seeds Good For Skin? 8 Aliv Seeds Benefit For Skin

3. How To Use Halim Seeds For Skin?

4. Do Aliv Seeds Help In Height Growth?

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References
 

What Are Aliv Seeds?

Aliv seeds, sometimes referred to as halim seeds or garden cress seeds, are high in iron, calcium, omega-3 fatty acids, protein, fibre, and vitamins A, C, and E. These seeds support digestion, boost immunity, promote skin and hair health, and aid in weight management. Their high fibre content keeps you full, helping with appetite control. Aliv seeds can be consumed soaked in water or milk, added to smoothies, or used in desserts and salads for a nutritional boost.

Also Read: 8 Amazing Omega-3 Supplements You Should Consider Trying For Healthy Heart & Brain

Are Aliv Seeds Good For Skin? 8 Aliv Seeds Benefit For Skin

Let's unveil the 8 Aliv seeds benefits for the skin:
 

1. Anti-Ageing Properties

Ageing signs like wrinkles, fine lines, and sagging skin result from collagen breakdown and oxidative stress. Aliv seeds are rich in Vitamin C and flavonoids, which help neutralise free radicals and stimulate collagen production. This leads to firmer, more youthful-looking skin over time.

Also Read: Vanish Signs Of Ageing With These 10 Best Anti-Ageing Supplements

2. Hydrates And Moisturises The Skin

Dry and flaky skin can lead to discomfort and premature ageing. Aliv seeds' vitamin E and omega-3 fatty acids nourish the skin, regaining its suppleness and moisture content. Regular use can keep your skin soft and supple.

3. Brightens The Skin Tone

Aliv seeds may be a powerful natural remedy for your uneven and lifeless skin tone. Thanks to the Vitamin C content in aliv seeds, they are one of the most effective home remedies for pigmentation on the face, helping fade dark spots and promote a brighter complexion.

Also Read: How Can I Brighten My Skin Naturally? 7 Skincare Tips And 10 Home Remedies For Skin Whitening!

4. Fights Acne And Blemishes

Aliv seeds contain powerful antibacterial and anti-inflammatory properties that help combat acne and breakouts. They help cleanse the skin by removing excess oil and bacteria, reducing the chances of pimples and blemishes.

5. Reduces Dark Circles And Puffiness

Dark circles and puffy eyes are often caused by stress, lack of sleep, and poor circulation. The iron and antioxidants in Aliv seeds help improve blood circulation, reducing puffiness and under-eye darkness.

Also Read: Banish Dark Under Eyes With These Top 15 DIY Home Remedies For Dark Circles Natural Solutions

6. Heals And Repairs Damaged Skin

Environmental factors like pollution, UV rays, and harsh weather can damage the skin over time. The rich combination of antioxidants, vitamins, and omega-3 fatty acids in Aliv seeds helps repair damaged skin cells and rejuvenate the skin.

7. Acts As a Natural Exfoliant For Clearer Skin

Using Aliv seeds in a scrub helps remove dead skin cells, unclog pores, and reveal fresh, glowing skin. Their gentle yet effective exfoliating properties make them ideal for all skin types.

8. Reduces Stretch Marks

The high content of proteins and essential fatty acids in Aliv seeds have high protein content and essential fatty acids that help with the regeneration of skin cells, improving elasticity and reducing the appearance of stretch marks over time.

Also Read: 5 Ways To Use Coconut Oil For Stretch Marks & 10 Other Effective Oils

How To Use Halim Seeds For Skin?

Here is how to use halim or Aliv seeds for skin:
 

1. Aliv Seeds Face Mask For Glowing Skin

Aliv seeds, when combined with yoghurt, contain lactic acid, which helps brighten the complexion, moisturise the face, and gently exfoliate dead skin cells. Honey, a natural humectant, keeps moisture in, reduces irritation, and makes the skin seem luminous.

Ingredients:

• Aliv seeds- 1tbsp
• Yoghurt- 1tbsp
• Honey- 1tsp

How To Use:

• Soak the Aliv seeds in water for 2-3 hours until they become gelatinous.
• Mix with yoghurt and honey to form a smooth paste.
• Apply it to your face and leave it for 15-20 minutes.
• Rinse off with lukewarm water for a refreshed glow.

Also Read: 7 Benefits Of Eating Curd For Skin Health: Daily Impact, Skin Brightening Effects, and When to Indulge!

2. Aliv Seeds And Aloe Vera Gel For Acne Treatment

Alive seeds are rich in antioxidants and vital nutrients and possess anti-inflammatory qualities, which can aid in reducing acne, healing scars, and regulating excessive oil production. Aloe vera gel reduces redness, calming irritated skin, and avoids breakouts because of its well-known relaxing, antimicrobial, and moisturising qualities, and together, they can combat stubborn acne.

Ingredients:

• Aliv seed gel (soaked and blended)- 1tbsp
• Fresh aloe vera gel- 1tbsp

How To Use:

• Mix both ingredients thoroughly.
• Apply the gel mixture to acne-prone areas and leave it for 20 minutes.
• Wash this off with cool water and pat dry.

Also Read: How To Use Aloe Vera With Coconut Oil For Face? 5 Home Remedies For Acne, Sunburn & More

3. Aliv Seeds Scrub For Exfoliation

Sugar acts as a gentle exfoliator, sloughing off dead skin and promoting cell turnover. Coconut oil deeply hydrates, soothes inflammation, and protects the skin barrier. Aliv seeds, sugar and coconut oil together form a natural exfoliant that helps remove dead skin cells, unclog pores, and reveal smoother, glowing skin.

Ingredients:

• Aliv seeds (soaked and crushed)- 1tbsp
• Sugar- 1tbsp
• coconut oil- 1tsp

How To Use:

• Combine all ingredients to form a grainy paste.
• Gently massage it onto the skin in circular motions.
• Rinse with warm water for a smooth and radiant finish.

Also Read: 10 Benefits Of Body Scrub, Its Types And Ways To Exfoliate Your Skin!

4. Aliv Seed Serum For Hydration

Rose water soothes irritation, balances the skin’s pH, and provides a refreshing burst of hydration. Glycerin is a naturally occurring humectant that keeps moisture in the skin, reducing dryness and prolonging its plumpness and hydration. An Aliv seed serum with rose water and glycerin is a powerful natural hydrator that helps keep the skin soft, supple, and glowing.

Ingredients:

• Aliv seed extract (strained from soaked seeds)- 1tsp
• Rose water- 2tsp
• Glycerin- 1tsp

How To Use:

• Mix all ingredients and store them in a small bottle.
• Apply a few drops to your face before bedtime.
• Leave it overnight for deep hydration and nourishment.

Also Read: How To Use Glycerin For Skin Lightening? Here Are 5 Simple DIY Remedies to Get That Glow From Within

Here are some ways to include them in your diet:
 

• Aliv Seed Drink: Soak 1 teaspoon of Aliv seeds in warm water and drink it daily for skin hydration and detoxification.
• Aliv Seed Porridge: Add soaked Aliv seeds to warm milk or porridge for an added nutrient boost.
• Smoothie Add-On: Blend Aliv seeds with fruits, yoghurt, and nuts to create a delicious, skin-friendly smoothie.
• Salad Topper: Sprinkle Aliv seeds over salads for extra crunch and nourishment.
   

Do Aliv Seeds Help In Height Growth?

Not exactly! Aliv seeds are highly nutritious and rich in essential vitamins and minerals. While they support overall health, their direct role in height growth is limited.

Height is influenced by genetics, growth hormones (like human growth hormone or HGH), nutrition, and physical activity. Aliv seeds contain protein, iron, calcium, and folic acid, which are crucial for bone development. Calcium strengthens bones, while iron and folic acid support red blood cell production, ensuring proper oxygen supply to growing tissues.

Additionally, Aliv seeds are rich in omega-3 fatty acids, which help in bone health and joint flexibility. However, height growth primarily depends on bone growth plates, which close after puberty. Consuming Aliv seeds before puberty and a balanced diet can support overall development, but they won’t significantly increase height.

Dietitian's Recommendation

Aliv seeds are a rich source of nutrients that support radiant, healthy skin. Packed with antioxidants, they combat free radicals, hindering early ageing and wrinkles. The high vitamin A and C content enhance collagen production, benefiting skin elasticity and moisture. Omega-3 fatty acids assist in lowering inflammation and calming acne and redness. Iron and folic acid improve blood flow, providing the skin with a natural radiance.

To achieve optimal results, soak Aliv seeds overnight and mix them with warm milk or smoothies for consumption. Incorporating them into your diet consistently can hydrate skin from the inside out, maintaining its radiance, elasticity, and youthful appearance. Staying hydrated and maintaining a balanced diet boosts their advantages. Other than diet, using them topically as face masks, serums, etc, can give you that glowing skin you have always wanted.

                                                                   Dt. Akshata Gandevikar 

The Final Say

Aliv seeds are genuinely a rich source of nutrients that benefit the skin. Whether applied externally or included in your diet, they can significantly enhance skin texture, moisture, and overall glow. Their abundant mix of vitamins, minerals, and antioxidants makes them a superb natural solution for numerous skin issues. 

FAQs

1. How often should I consume Aliv seeds for healthy skin?

You can consume 1-2 teaspoons of soaked Aliv seeds daily for best results. Including them in your diet regularly, along with hydration and a nutrient-rich diet, can help improve skin health and radiance.

2. Are Aliv seeds good for dry skin?

Yes! Aliv seeds are rich in healthy fats and mucilage, which lock in moisture and prevent dryness. They also provide essential nutrients that improve skin hydration from within. 

3. Can Aliv seeds prevent wrinkles and fine lines?

Absolutely! Aliv seeds are loaded with antioxidants and vitamin C, which boost collagen production. This helps improve skin elasticity, reducing wrinkles and fine lines. Regular consumption can slow down premature ageing and keep the skin firm and youthful.

4. What are the Aliv seed's benefits for weight loss?

Aliv seeds support weight loss by being rich in fibre, which promotes fullness and reduces overeating. Their protein content boosts metabolism, aiding fat burning. They regulate blood sugar levels, preventing cravings and energy crashes. Additionally, omega-3 fatty acids improve fat metabolism. 
 

References

• https://www.netmeds.com/health-library/post/aliv-seeds-halim-seeds-unravel-the-beauty-benefits-uses-and-side-effects?srsltid=AfmBOoq_51a_Dz-HS5bUDRviMmu0y3vQ0mb1ORXHj-tLjL_9fxr_VotY
• https://www.purplle.com/magazine/article/5-amazing-aliv-garden-cress-halim-seeds-benefits-on-your-body
• https://www.beatoapp.com/blog/health-benefits-of-halim-seeds/
• https://www.saughaat.com/blogs/posts/8-amazing-halim-seeds-benefits-for-skin-and-much-more?srsltid=AfmBOooiJn0ZSGujP17-iH-Z9TjQ5bQ1W-HHWljDHub2awSBdBHxQ00w
• https://www.youtube.com/watch?v=LwCT9gig_bo

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