Boost Your Weight Loss Journey With Ajwain Water For Weight Loss: A Natural And Effective Remedy!

Many people continuously seek weight loss, and although there are countless diets, exercise plans, and supplements out there, natural remedies have carved out a unique niche in contemporary health trends. Among these, ajwain (carom seeds), a popular spice in Indian households, has garnered interest for its possible advantages in weight loss.

Ajwain water, specifically, is becoming well-known as a natural and efficient method of losing excess weight. This humble concoction is rich in fibre, antioxidants, and bioactive compounds such as thymol, which give Ajwain its distinctive aroma and taste. Let's dive into the blog to learn how to consume ajwain water and its benefits for weight loss.

Table Of Contents

1. What Is Ajwain Water?

2. 6 Benefits Of Ajwain Water For Weight Loss

3. When Should I Drink Ajwain Water For Weight Loss?

4. Can Ajwain Reduce Belly Fat?

5. What Happens If We Drink Ajwain Water Daily?

6. Dietitian's Recommendation

7. The Final Say

8. FAQs

9. References

What Is Ajwain Water?

Is it better to have ajwain water instead of regular water agar itna hi help kar dega weight loss mein toh?

Ajwain, or Trachyspermum ammi, has been used for ages in traditional medicine and culinary practices. This small, oval seed is packed with vital nutrients, vitamins, and antioxidants that aid in digestion and metabolic wellness. It is widely recognised for enhancing appetite, increasing metabolism, and assisting in digestion—factors that are crucial for successful weight management.

When ajwain seeds are boiled in water or left to soak overnight, the result is ajwain water. The seeds release their essential compounds into the water, making it a potent, easy-to-consume liquid. Ajwain water can be made using Ajwain seeds and a few other ingredients like ginger or lemon for added taste and benefits.

Ajwain, a food high in antioxidants, contains thymol, which is known for its anti-inflammatory and antioxidant properties. These compounds help combat oxidative stress in the body. 

How To Make Ajwain Water For Weight Loss?

Ajwain water is simple to make and doesn't require any special ingredients. Here are two common methods to prepare ajwain water:

Method 1:

• Boiling Ajwain Water
• Take 1-2 teaspoons of ajwain seeds.
• Boil them in 1-2 cups of water for about 5-7 minutes.
• Strain the water to remove the seeds.
• Allow the water to cool slightly before drinking.
• Consume this water every morning on an empty stomach for optimal results. 

Method 2:

• Soaking Ajwain Water
• Take 1 teaspoon of ajwain seeds.
• Immerse them in a glass of water for the night. 
• Filter the water in the morning and consume it on an empty stomach.

Also Read: Discover The Incredible Benefits Of Drinking Turmeric Water Daily! 

6 Benefits Of Ajwain Water For Weight Loss

Anything that boosts my weight loss journey is my bestie

Here are the key benefits of ajwain water for weight loss:

1. Boosts Metabolism

Ajwain is known to have thermogenic properties, which means it helps increase the body's metabolic rate. Being one of the best drinks to increase metabolism, ajwain water encourages the body to burn calories more efficiently. Weight loss requires a faster metabolism since it allows you to burn more fat even while you're not moving.

Increased metabolism also helps the body use the food you eat more efficiently, converting it into energy instead of storing it as fat. This effect can make a significant difference for those trying to shed extra pounds.

Also Read: 8 Signs Of Slow Metabolism And Causes Of Low Metabolic Rate!

2. Improves Digestion

One of the primary reasons ajwain water is so effective for weight loss is its ability to improve digestion. Ajwain has been traditionally used to treat digestive issues like bloating, indigestion, and gas. It promotes the production of gastric juices, which aids in the more efficient breakdown of meals. Your digestive system can process food more quickly and effectively when it is operating at its best, which keeps fat from accumulating.

Ajwain also has a mild laxative effect, which aids in regular bowel movements and promotes detoxification of the body. This helps in maintaining a healthy digestive tract and contributes to weight loss. ToneOp Care’s Digest 360 Tablets can help can help restore the balance of your digestive system.

Also Read: 6 Best At-Home Ayurvedic Treatment For Constipation To Give You Quick Relief!

3. Suppresses Appetite

Ajwain water can act as an appetite suppressant. The high fibre content in ajwain helps promote feelings of fullness, reducing your desire to eat. When you feel fuller for longer periods, you are less likely to overeat or snack between meals, which can help you reduce your overall calorie intake.

Ajwain water reduces appetite and cravings, which helps people maintain a healthy diet without giving in to the lure of junk food. This, in turn, can contribute to steady and sustainable weight loss.

4. Detoxifies the Body

Ajwain water has a detoxifying effect on the body, which can assist in weight loss. It helps flush out toxins, excess water, and waste products from the body, thus reducing bloating and promoting fat burning. A clean and toxin-free body is better equipped to function at its optimal level, including breaking down fat and burning calories more efficiently.

ToneOp Fit’s 360° Transformation Plan helps you burn fat and calories with a detox diet with expert coaches and naturopathic detox methods for weight loss.

5. Regulates Blood Sugar Levels

Keeping blood sugar levels stable is essential for managing weight. High blood sugar can accumulate fat and make it harder for your body to lose weight. Ajwain water has been shown to help regulate blood sugar levels by improving insulin sensitivity. When insulin levels are controlled, the body can burn fat more effectively and avoid storing too much of it.

ToneOpCare’s Diabetes Care Combo can improve your blood sugar and insulin levels

6. Reduces Inflammation

Body inflammation might make it more difficult to shed fat and lead to weight gain. Additionally, diseases like metabolic syndrome, diabetes, and obesity can be brought on by chronic inflammation. Ajwain contains powerful antioxidants and anti-inflammatory compounds, such as thymol, which help reduce inflammation and prevent related health issues. By lowering inflammation, ajwain water supports overall health, and a healthy body is better equipped for weight loss.

Try ToneOp Care's Turmeric, Ginger, & Garlic Oil Capsules to combat inflammation naturally! This powerful blend supports a healthy inflammatory response, helping to reduce joint and muscle pain while enhancing overall wellness.

When Should I Drink Ajwain Water For Weight Loss?

Make it a habit, stick to your routine and weight loss will come to you.

For optimal results in weight loss, it is best to drink ajwain water on an empty stomach in the morning. This allows the body to absorb the nutrients more efficiently and jumpstart metabolism. Drinking ajwain water early in the morning can also help improve digestion throughout the day, boost metabolism, and suppress appetite.

You may also drink ajwain water before meals to control hunger and prevent overeating, leading to reduced calorie intake. If you prefer, you can consume it in the evening as well, but consuming it in the morning provides the best results. 

Along with a balanced diet and regular exercise, signing up for ToneOp Fit's Diet + Fitness Weight Loss Plan can help you shed pounds faster and more easily.

Can Ajwain Reduce Belly Fat?

The most dheet fat of all is belly fat.

Ajwain increases metabolism and improves digestion, which can help reduce abdominal fat. It stimulates the digestive system, promoting better food breakdown and nutrient absorption, which reduces bloating and helps prevent fat accumulation. Ajwain also acts as an appetite suppressant, reducing cravings and preventing overeating, which helps control calorie intake.

Additionally, it has purifying qualities that help the body rid itself of excess water and impurities, which lessens bloating and water retention around the abdomen.  Ajwain water can also help you lose weight if you drink it regularly for a few weeks. While ajwain water can support fat loss, it’s important to remember that no single food can target belly fat specifically. For effective belly fat reduction, a combination of Ajwain water, regular exercise, and a balanced diet is essential.

Also Read: Here Are 5 Incredible Benefits Of Apple Cider Vinegar To Lose Belly Fat 

What Happens If We Drink Ajwain Water Daily?

Sunday, ho ya Monday, can I drink ajwain water?

Drinking ajwain water daily offers numerous health benefits, especially for weight loss and digestion. It helps improve metabolism, ensuring the body burns fat more efficiently. 

The digestive benefits are significant, as ajwain water aids in better digestion, reduces bloating, and can alleviate indigestion and gas. 

Daily consumption can also boost immunity, detoxify the body by flushing out toxins, and promote healthy skin by reducing inflammation. Ajwain contains antioxidants that help reduce oxidative stress and inflammation. Additionally, drinking it daily may help manage blood sugar levels and reduce the risk of insulin resistance. 

However, excessive intake should be avoided, as it could lead to digestive discomfort or heartburn. As with any remedy, moderation is key to safely reaping the benefits of ajwain water on a daily basis.

Also Read: How Can I Improve My Digestive System? Get The Answers With These 10 Helpful Tips!

Dietitian's Recommendation

As a dietitian, due to its multiple benefits, I recommend incorporating ajwain water into your weight loss routine. Ajwain helps boost metabolism, improve digestion, and suppress appetite, which is crucial for effective weight management. Ajwain water can improve digestion and increase fat burning daily when consumed on an empty stomach in the morning. 

For optimal effects, combine it with a healthy diet full of fruits, vegetables, lean meats, and frequent exercise. However, moderation is important, as excessive intake may cause stomach irritation.

                                                                         Dt. Akshata Gandevikar

The Final Say

Ajwain water is an easy, natural, and powerful solution for losing weight. Ajwain water can be a valuable supplement to your weight loss plan because it can enhance metabolism, aid digestion, curb appetite, and cleanse the body. When taken consistently, it not only aids in weight control but also enhances overall wellness by strengthening immunity, aiding digestion, and lowering inflammation. 

Although ajwain water alone may not assure quick weight loss, it can speed up the process when integrated with a healthy diet and consistent exercise. It's important to remember that losing weight requires patience and consistency, and natural solutions like Ajwain Water can offer the assistance necessary to reach your objectives. 

FAQs

1. How much ajwain water to take in a day?

You can take about 60 ml of ajwain water twice a day, preferably 2 hours after meals for maximum benefits. This amounts to approximately one glass per day, which helps in digestion and weight loss.

2. Can I take Ajwain water at night for weight loss?

Drinking ajwain water at night can support digestion and help prevent bloating while you sleep. It may promote fat burning by boosting metabolism overnight. Though drinking it in the morning provides the best results for weight loss, consuming ajwain water at night can still offer benefits, especially for those who struggle with indigestion or slow metabolism. Ensure it's not too close to bedtime to avoid potential acidity.

3. What are the side effects of Ajwain water for weight loss?

While ajwain water is generally safe, excessive consumption can lead to digestive issues like heartburn, acidity, or upset stomach. People with sensitive stomachs may experience irritation. Pregnant or breastfeeding women should consult a doctor before using ajwain water regularly. Additionally, those with existing health conditions like ulcers or high blood pressure should seek medical advice.

4. How does ajwain water help with weight loss?

Ajwain water boosts metabolism, improves digestion, suppresses appetite, and detoxifies the body. It aids fat burning by increasing metabolic rate and enhances digestion, preventing fat accumulation. Drinking ajwain water regularly helps control hunger and promotes calorie burning.

References

• https://redcliffelabs.com/myhealth/health/ajwain-water-benefits-everything-you-need-to-know/
• https://www.apollopharmacy.in/blog/article/ajwain-uses-benefits-side-effects?srsltid=AfmBOoriprpMcwZtkMHr7Q-I1zjnhqfT9XoClWk2aMx8x_swx3Xgu60m
• https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/ajwain-water-for-weight-loss-heres-how-you-should-prepare-it-for-better-results/articleshow/72333289.cms
• https://www.onlymyhealth.com/english/amp-stories/weight-management/ajwain-water-for-weight-loss-benefits-of-ajwain-water-on-empty-stomach-ws-13062
• https://www.1mg.com/ayurveda/ajwain-20?srsltid=AfmBOopcOZkFviKTZNpfx6bTu5Ih4fPAPTM0yHQPABoNVEjKwMeC94qr
• https://traya.health/blogs/hair-care/health-benefits-of-ajwain-water?srsltid=AfmBOooMMbCBAhdt-ymzXmuVqje0c9hNpS2XjsS_08kylt3mMAgVkevh
• https://www.ndtv.com/food/ajwain-water-for-weight-loss-how-does-the-wonder-beverage-help-cut-belly-fat-1916927

About ToneOp Care 

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