Benefits of ACV for Kidney Stone Management — This MVP Drink Melts Kidney Stones Like Magic!

Kidney stones are a painful and prevalent health issue that impacts millions of individuals around the globe; it's more common than you think! These tough mineral formations develop in the kidneys and may lead to significant pain when moving through the urinary system. One well-liked natural treatment that may aid in kidney stone management and prevention is apple cider vinegar (ACV). 

Acetic acid, which is abundant in ACV, is thought to aid in the dissolution of kidney stones, facilitating their passage while simultaneously inhibiting the formation of new ones. Because of its alkalising properties, it can help regulate urine pH and lower the risk of stone formation. 

This blog thoroughly examines the efficacy, advantages, and dangers of utilising ACV for kidney stones, accompanied by evidence-backed perspectives.

Table Of Contents

1. Does ACV For Kidney Stone Work? 5 Benefits of ACV for Kidney Stone Management

2. How To Pass Out Kidney Stones Fast?

3. Does Apple Cider Vinegar Help With Urinary Problems?

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References
 

Does ACV For Kidney Stone Work? 5 Benefits of ACV for Kidney Stone Management

Apple cider vinegar (ACV) is a popular home remedy with various health benefits to dissolve kidney stones, and here is how it can help you with kidney stones:

1. Dissolves Kidney Stones Naturally

Apple cider vinegar (ACV) contains acetic acid, which may help break down kidney stones, making them smaller and easier to pass. Some believe ACV softens stones over time, allowing them to dissolve naturally. 

However, scientific evidence on this is limited. Drinking diluted ACV along with plenty of water may help flush out stones, but large or painful stones require medical attention.

2. Prevents Excessive Acid Buildup

Although ACV is acidic, it has an alkalising effect after digestion. This can help balance urine pH levels, preventing excessive acid buildup that contributes to kidney stone formation. A more neutral pH reduces the chances of crystal formation, making it harder for kidney stones to develop. Nonetheless, the best strategies to control urine pH continue to be eating a balanced diet and drinking plenty of water.

3. Flushes Out Minerals Contributing To Kidney Stones

ACV is a great food that promotes kidney health. It helps dilute urine and drain away excess minerals that contribute to kidney stones. Adding ACV to water encourages people to drink more fluids. This increased hydration helps move small stones through the urinary tract while reducing the risk of new stone formation.

4. Lowers The Risk Of Stone Formation

Oxalates in many foods like spinach and nuts contribute to calcium oxalate kidney stones. ACV may help reduce oxalate absorption in the gut, lowering the risk of stone formation. However, this effect is not well-studied. A low-oxalate diet and proper hydration remain the best strategies for preventing these types of stones.

5. Prevents Recurrence Of Kidney Stones

Regular consumption of diluted ACV may help prevent kidney stone recurrence by supporting kidney function and maintaining an optimal urinary environment. Its acetic acid content may discourage mineral buildup and crystal formation. However, ACV should be used as a complementary approach alongside a kidney-friendly diet and proper hydration.

Also Read: Are Cashew Nuts High In Uric Acid Levels? Know Major Benefits & Risks! 

How To Pass Out Kidney Stones Fast?

Hard mineral deposits called kidney stones develop in the kidneys and must travel through the urinary canal. 

To help pass them quickly, drink plenty of water—at least 2-3 litres per day—to flush them out. Water facilitates the stone's passage via the ureter, which is the tube that connects the kidney and bladder. 

Adding lemon juice to water may help because it contains citric acid, which can break down certain types of kidney stones. Apple cider vinegar (ACV) is also believed to help, as it contains acetic acid, which may soften the stone and ease its passage. 

Also Read: 6 Amazing Health Benefits Of Apple Cider Vinegar For Your Wellness

Does Apple Cider Vinegar Help With Urinary Problems?

Apple cider vinegar (ACV) is often used as a home remedy for urinary issues, but its effectiveness depends on the condition. Acetic acid, an ingredient in ACV, has antibacterial qualities and may help shield against minor UTIs. However, it is not a substitute for antibiotics in severe infections.

For kidney stones, some believe ACV can break down certain types of stones because of its acidity. It may help reduce the risk of stone formation by lowering urine pH, making the environment less favourable for stone growth.

ACV can also promote overall kidney and bladder health by improving digestion and maintaining hydration when mixed with water. However, consuming too much undiluted ACV can irritate the stomach and damage tooth enamel.

Dietitian's Recommendation

I will recommend apple cider vinegar (ACV) as a supportive remedy for kidney stones, but not an absolute cure. ACV contains acetic acid, which may help break down small stones and prevent new ones by reducing calcium and oxalate buildup.

For safe use, mix one to two tablespoons of ACV in a large glass of water and drink it once daily. Avoid undiluted ACV, as it can irritate the stomach and erode tooth enamel. Pair ACV with a kidney-friendly diet—low in salt and oxalates (spinach, nuts) and high in water intake. Always consult a doctor for severe or persistent stones.

                                                                          Dt. Akshata Gandevikar

The Final Say

Because it helps dissolve kidney stones, balances the pH of the urine, and encourages hydration, apple cider vinegar may have advantages for kidney stones. However, scientific evidence is still limited, and ACV should be used cautiously. 

If you are considering ACV for kidney stones, consult a healthcare professional to ensure safe and effective use. Along with ACV, staying hydrated and making dietary changes can significantly help prevent and manage kidney stones naturally.

FAQs

1. Can ACV dissolve kidney stones?

ACV contains acetic acid, which may help break down small kidney stones. However, scientific evidence is limited. It may be more effective in preventing new stones by lowering urine pH and reducing calcium buildup. For large stones, medical treatment is necessary.

2. Are there any risks of using ACV for kidney stones?

Drinking undiluted ACV can cause stomach irritation, acid reflux, and tooth enamel damage. Excessive intake may also lower potassium levels, leading to muscle weakness. Always dilute ACV in water and use it in moderation to avoid side effects.

3. Should I take ACV on an empty stomach for kidney stones?

Taking diluted ACV on an empty stomach is generally safe, but it may cause stomach irritation in some people. If you experience discomfort, take it with meals. Drinking plenty of water after consuming ACV can help flush out kidney stones more effectively.

4. How should I take ACV for kidney stones?

Mix 1-2 tablespoons of ACV with a large glass of water and drink it once daily. Avoid consuming it undiluted, as it can irritate the stomach and damage tooth enamel. Drinking plenty of water along with ACV can help flush out kidney stones faster.

References

• https://www.pristyncare.com/blog/apple-cider-vinegar-for-dissolving-kidney-stones-pc0101/
• https://www.buywow.in/blog/apple-cider-vinegar-for-kidney-stone?srsltid=AfmBOop5LOCQRfYt564_uLa4JrtzJ6-45WmVjpCOohBhYtvzRyV0jve2
• https://www.youtube.com/watch?v=dTteN9-fmME

About ToneOp Care 

ToneOp Care is the ultimate destination for high-quality nutraceutical supplements and ayurvedic products in India! We are proud to offer a significant range of products designed to support your overall health and well-being, including weight loss, muscle gain, immunity, skin and hair care, and women's health. All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.