11 Warning Signs of Calcium Deficiency: Tooth Decay, Fractures, Fatigue and More

Calcium is an essential mineral that is vital for maintaining overall health. While it's often associated with healthy bones and teeth, calcium also plays a crucial role in muscle function, nerve transmission, hormone secretion, and skeletal support. On average, an adult requires around 1000mg of calcium per day while women over the age of 50 need about 1300mg. 

Calcium deficiency can lead to various health problems, some of which may not appear immediately. Many of us may unintentionally consume insufficient calcium, resulting in subtle symptoms that can interfere with daily activities. To maintain healthy calcium levels and ensure our bodies function optimally, it's essential to recognise these warning signs, ranging from unexplained muscle pains to brittle nails. Read this article to learn about the 11 warning signs of calcium deficiency.

Table Of Contents

1. What Are The 11 Prominent Low Calcium Symptoms?

2. Dietitian’s Recommendation

3. The Final Say

4. FAQs

5. References

What Are The 11 Prominent Low Calcium Symptoms?

Here are 11 warning signs of calcium deficiency which you must pay attention to: 

1. Muscle Weakness And Cramps

One of the early symptoms of calcium deficiency is muscle weakness and frequent muscle pain, especially in the legs. Calcium is essential for muscle growth, and calcium deficiency can cause muscle dysfunction, resulting in discomfort and weakness.

2. Brittle Nails

Weak, brittle nails may indicate a calcium deficiency. Calcium is needed to maintain healthy nails and keep them looking their best. Weak nails that break or chip easily may suggest that your body is not getting enough calcium.

Also Read: Weak Bones Symptoms: 8 Major Signs Of Bone Weakness

3. Tooth Decay And Dental Problems

Since calcium is the building block of teeth, insufficient calcium intake can lead to dental problems such as weak teeth, risk of cavities, and tooth enamel loss. Adequate calcium intake is essential to maintaining strong and healthy teeth throughout life.

4. Osteoporosis And Bone Fractures

Calcium deficiency can cause osteoporosis in women. This disease is characterised by brittle bones and an increased risk of fractures. At the same time, inadequate calcium intake can cause increased bone density, making the bone more vulnerable to fracture from minor injuries.

5. Height Loss And Posture Changes

Due to calcium deficiency, bones weaken, and the person gradually loses height. This condition occurs when the vertebrae in the spine become compressed, and there is not enough bone density to support them. Changes in posture, such as a stooped or hunched appearance, may also become noticeable.

6. Numbness And Tingling

Calcium plays a role in neurotransmission and function. Calcium deficiency can cause nerve damage, such as numbness or tingling, especially in the hands, feet, or face. Depending on the severity of the defect, these feelings may be irregular or constant.

7. Difficulty In Swallowing

In patients with insufficient calcium, dysphagia (difficulty swallowing) may occur. This may be due to the weakness of the muscles in the throat and oesophagus, which need calcium for contraction and function.

8. Fatigue And Lethargy

Calcium is involved in muscle contraction and energy metabolism. When calcium levels are low, individuals may experience increased fatigue, lethargy, and a general lack of energy. This may affect day-to-day activities and general well-being.

9. Delayed Development In Children

Children who do not get enough calcium may experience growth failure, including delayed tooth eruption and slowed bone growth. Adequate calcium is needed for strong bones and proper growth during childhood and adolescence.

10. Irregular Heartbeat (Arrhythmia)

Calcium is essential for maintaining normal heart function, regulating heart rate and maintaining healthy heart muscle. A calcium deficiency disrupts this process, leading to irregular or abnormal heart rhythms.

11. Depression And Mood Changes

Low calcium levels can cause mood swings and depression. Calcium plays a role in producing and releasing neurotransmitters that affect mood, and calcium deficiency can affect mental health.

Also Read: Difference Between Calcium And Vitamin D And Their Role In Maintaining Bone Health

Dietitian’s Recommendation

Although calcium deficiency is rare in developing countries due to diet and nutritional supplements, mild deficiencies are more common and can have significant health implications if left unaddressed. Calcium-rich foods such as dairy products, green leafy vegetables, nuts, and fortified foods can help you meet your daily calcium needs and maintain a healthy weight. In addition, you can take ToneOp Care's Bone 360 tablets.

 Dt. Akshata Gandevikar

The Final Say

In this blog, you have understood 11 warning signs of calcium deficiency and why adequate calcium levels are essential for health and well-being! Recognising the warning signs of calcium deficiency allows for early intervention through dietary changes, necessary supplementation of calcium tablets, and regular health monitoring. Remember, if you think you have a calcium deficiency or are considering changing your diet or taking supplements, it is recommended that you consult a doctor.